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Why are male testosterone levels falling? (backreaction.blogspot.com)
169 points by nsoonhui on Nov 13, 2022 | hide | past | favorite | 374 comments



> “Personally I see the decrease of testosterone levels more as a reaction to our changing environment than reason for concern. The world changes and we change with it.“

I do not find this analysis and conclusion convincing. Basically don’t worry about it is the conclusion. We have rising infertility, both female and male (which people blame on hormone disrupters: https://www.scientificamerican.com/article/reproductive-prob... ) and also in developed nations soon to be significant falling populations (already started in China, Japan and South Korea) and just less sex overall ( https://www.scientificamerican.com/article/people-have-been-... ). This likely plays into this in some way. These trends do not lead to a sustainable future - it is like global warming, slow but indicative of bad things coming down the line, but manageable in the immediate.

I am quite disappointed in the author to be so dismissive on a topic she is an “instant expert” on. Only on hacker news does a physicist who spends their days criticizing string theory (and whose expertise there makes sense) make the front page doing an analysis on testosterone.


> in developed nations soon to be significant falling populations

Are there any studies how much of this is caused by hormone levels and medical infertility? ....and how much is caused by people studying until 25 and working on their careers until 35 before they even star trying (compared to going to highschool until 18, starting a job at 19 and making kids at 20)? Also, how many people can actually afford to move to a place with an extra room for a child + all the extra expenses when you actually get a child?

I know it's anecdotal, but i know very few couples who want a kid, but are unable to get one while trying... i know more than that people, who didn't want a kid, but it "just happened", and i know A LOT more people, who'd like a kid, but "when they can afford one", and that 'when' isn't 'now' (mostly due to housing prices)

edit: also looking at a whole population, there is a huge difference if you start making kids at 20 (since you have time to raise 2, 3, even more... if you can afford them) or if you start making your first at 35, where the biological clock is showing it's signs, and even a second kid is a big "if", if you don't start immediately after the first one.


Non affordable housing and day care are part of the problem. Delaying childbirth and not realizing that this delay may lead to fertility problems is also an issue. But there does appear to also be rising infertility as well at the same time and lots of chemicals that disrupt hormones (the latest target for legislation is PFAS/forever chemicals) and dropping sex hormone levels.

I am not saying that things are not multi factor but that to dismiss hormones going weird as just nothing to worry about is not correct.


I think I agree with the author that for average joe, there is nothing to be gained by worrying about it.

The phenomenon is worrisome, but qualified people are already working on it, and will likely succeed in halting or reversing the decline.

If they can’t… well, we’re probably fucked regardless of what joe does, so again, no point in worrying.


This can be said about global warming back in the 1990s. Experts are working on it and it isn’t really an issue for the average joe so don’t worry about it.

You are not wrong that it isn’t a near term concern but I witnessed the lack of progress on global warming in the 1980s and 1990s and do not completely trust experts to make progress by themselves without a larger awareness at the societal level that there is an issue. In many ways the problem isn’t experts but at some point you need politicians involved and they only really react when the voters care. And thus you need the average joe to care so that polticians care and act.

I think that this is the global warming-like issue of the next 3 decades.

The author of this piece basically concluding that there was no issue. She didn’t conclude that it wasn’t a concern for the average joe but that there wasn’t an issue. That is wrong.


There was just a story on HN (now dead) about 400 private jets flying the politicians and other rich people down to the climate change conference in egypt (COP27).

It would be a lot easier to make people care, if the people speaking the loudest about climate change would actually behave in the way they want 'others' to behave.



    qualified people are already working on it
And many (most?) of them see declining population as a net benefit for the earths' climate change issues. So at best, they have conflicting motivations.


I know many many people have had to try for years to have children. Its a difficult lonely costly journey. Far more that have wanted to children and have had complications then the other way around.

Funny how one persons experience is the polar opposite of another's.


I know basically only people that: A, are popping them out like rabbits, or B, cannot seem to have children at all.


> and i know A LOT more people, who'd like a kid, but "when they can afford one", and that 'when' isn't 'now' (mostly due to housing prices)

On top that, I think stress from modern life contributes a lot. Anecdotally, my partner and I had been trying for over a year, and as soon as we went on holiday and detached from our stressful jobs for a couple of weeks... boom, pregnancy.

I can't say if life easier or harder 30 to 50 years ago, but there definitely seems to be a lot more stressed people than there used to be.


Interesting article on younger elephants without a dad having crazy hormones and killing all the rhinos. They had to bring in “dad” elephants to put a stop to it. The hormone levels would drop when a big male was around.

https://www.bbcearth.com/news/teenage-elephants-need-a-fathe...


I think it's just as you say, lifestyle. I don't know many younger couples who haven't rather easily been able to have a baby.

I know huge amount of people, even in their 30s, 40s and 50s talking about kids. Would have to be the first time in history I'd imagine?


My wife and I tried in our mid to late twenties.We ended up needing to do IVF and the people in the waiting room largely looked a lot like us - decently young, fit, etc. I wish there was better data on this over the years.


Absolutely true. She's published a bunch of videos about all sorts of topics where she obviously has no clue what she's talking about and hasn't done any research besides reading the Wikipedia page. She gets basic facts wrong. Yet people on HN mistake being a cynic for some kind of insight and upvote them.


There's an entire generation of Internet nerds that were raised on snark and sarcasm. That's how early Reddit felt, and you can still see it in action in this forum. I guess that's what happens when you discover the Internet in your "it's cool to hate" teenage phase.

It's like nerd catnip when you mix a deeply scientific expert, say in astrophysics, with sarcasm and cynicism. "They are so cocky it must be true. Also they're a physicist!"


peak History of reddit here:

"In this moment, I am euphoric. Not because of any phony god's blessing. But because, I am enlightned by my intelligence" - Aalewis


Reminds me of the account on Reddit that used to get huge karma and tons of top comment claiming to be an expert on everything, but everything they commented on was a different subject and in every comment they claimed a phd or master from a different university and some years of experience studying X. It was actually very entertaining to look at their comment history of every comment having thousands of upvotes because they started it out with a completely phony “I got my PhD at ______ in _____ and spent ___ years working for the largest ______ researcher…” In order to build fake credibility and it totally worked. Hundreds of thousands of karma from that and insane amounts of bad information as top conments.


> Yet ... upvote them

"Interesting" does not imply any in the set of "correct; insightful; clever; informed; perfected ..."

A submission is a document. A post is part of a discussion. Hence Plato diminished the role of books, favoring those contributions which are "still alive". They are two pretty different realms. A document can be highlighted because pointing to something interesting; a post is more normally a direct contribution (highlighted for such value).


In one of recent videos she even hand waved at quantum biology, stating that in fact there is such a thing like quantum biology, but everything [all matter] is quantum after all. I got a strong impression that she did not dive into the topic at all and in fact she has no idea about quantum effects in biology.


> she is an “instant expert”

Anyone can have an opinion on anything and make it to the HN frontpage. The fact that she is well versed in scientific literature and method make her assessments a tad more interesting than average IMO. A hallmark of her videos is presenting conflicting research results, separating the knowns from the unknowns and then drawing conclusions that she finds plausible, sometimes with some gusto. Generally (not always) I find myself agreeing.

In this case however I agree she skips over the main problem a bit too easily, which to me is the ever increasing abundance of hormone-disrupting chemicals in the environment, some of which we are aware of like PFAS, many of which we have likely yet to discover the adverse effects of.


Exactly this:

> ever increasing abundance of hormone-disrupting chemicals in the environment, some of which we are aware of like PFAS, many of which we have like yet to discover thee adverse effects of.

It is likely that many common drugs we take are affecting fertility (eg Advil) and many other chemicals in the environment and they may affect us long after the exposure is done (eg forever chemicals or pre birth exposure.). And it may also just decrease sex drive which in a way also decreases fertility in a more indirect route.

I think we are way more affected that we realize right now and we’ll look back and wonder how did we ever survive this era of rampant hormone disruption.


More SSRIs and more obesity seems like a pretty good causal mechanism for less sex.


> These trends do not lead to a sustainable future - it is like global warming, slow but indicative of bad things coming down the line, but manageable in the immediate.

I wonder how many times this could have been said in the ~4 billion year history of life on this planet, and then life just keeps going anyways in some new form.

It's just evolution. You have a changing environment, decreased hormones or what not, and some parts of the population will develop ways around it and others won't. If you have a set mindset on how life should propagate, as in "we need so-and-so hormone", then you're probably going by the wayside in terms of an evolutionary perspective.

What's the most obvious answer here? The emergence of technology. We might not even have sex hormones in the future. There might be some completely new way of genetic propagation (if genes themselves are even a thing in the future) that we can't even dream of right now. The concept of sex, hormones, etc., might even disappear as whatever new form of "information" propagation takes hold. We just have no idea. We could be in the middle of the change right now, or the bare beginnings. Maybe those new forms of life will be resistant to the effects of global warming and other things as well, and so on.

It's like how organisms such as cyanobacteria changed the composition of the atmosphere billions of years ago, and wiped out previous forms of life as oxygen become abundant. A whole new ball game got started, and we're here now.

In other words, a present solution might no longer work well for the current environment (a specific sex hormone), and so it begins to filter out of the 'system'. The issue here though, as is obvious on this forum, is that we can get attached to so-and-so hormone from an emotional standpoint, since we've been fooled into believing that it's our identify, and then get angry when we see it no longer "useful", even though that hormone is just one interchangeable part of our identities.

> I am quite disappointed in the author to be so dismissive on a topic she is an “instant expert” on. Only on hacker news does a physicist who spends their days criticizing string theory (and whose expertise there makes sense) make the front page doing an analysis on testosterone.

I'm new to hacker news, and am quite surprised by the amount of ad hominem arguments on here.


> It's just evolution

Too bad that the parts of the human condition that actually matter don't occur at evolutionary timescales. Sure you can say that there's a good chance Homo Sapiens will be around in one form or another for hundreds of thousands more years but that could mean a population numbering in the thousands reduced to barbarity along with all its ills.

> We might not even have sex hormones in the future

> that hormone is just one interchangeable part of our identities

Sex hormones like testosterone fulfill many more functions than the name "sex hormone" implies. Like any hormone in the body they act as a form of chemical communication between a variety of systems. This topic is far too deep to get into in a comment so I suggest you do some reading on it.


> Too bad that the parts of the human condition that actually matter don't occur at evolutionary timescales. Sure you can say that there's a good chance Homo Sapiens will be around in one form or another for hundreds of thousands more years but that could mean a population numbering in the thousands reduced to barbarity along with all its ills.

Welcome to reality. Evolution doesn't care which species is here or not or what form it takes, it's just the basic essence of adapting to new conditions.

> Sex hormones like testosterone fulfill many more functions than the name "sex hormone" implies. Like any hormone in the body they act as a form of chemical communication between a variety of systems. This topic is far too deep to get into in a comment so I suggest you do some reading on it.

Strawman argument ^ Sex hormones only came into being around 500 million years ago. That is the point I'm making. In another 10 billion years, whatever life exists at that point might look back in time to see this small little period of history where there were these things called "hormones" existed, before evolution got rid of them.


In that case you're far off topic. The article and discussion are about why male testosterone levels are dropping at a rapid rate currently. Talking about 500 million year evolutionary cycles contributes nothing.


>Only on hacker news does a physicist who spends their days criticizing string theory (and whose expertise there makes sense) make the front page doing an analysis on testosterone.

So true.

High testosterone is great for people doing jobs that make those people disposable. In the past, that's been the male gender, if you lump them into a group. If activities like combat, climbing power poles, contact sports (women making inroads), are deprecated by tech or whatever, then I guess less testosterone is needed. To add, since population numbers are stagnating, why do we need disposable and non-disposable jobs drawn down gender lines at all? Why do we need our sports separated by gender?

To add, cutting your nuts off has been shown by studies to extend life in males. Whatever your pref is I guess. I'll sacrifice a few years to keep my nuts, thanks. I love my nuts. Oh, and my penis. Strictly my personal preference. To each their own.


> Only on hacker news does a physicist who spends their days criticizing string theory make the front page doing an analysis on testosterone.

If only that phenomenon were limited to HN.


I expect it’s staying on the front page has a lot to do with people in the comment section discussing the topic as opposed to having read the article (not necessarily a bad thing; for example: I enjoyed your comment more than the article).

I agree with your criticism of the dismissive tone. Low t is associated with low health. Cause and effect aside, dismissing a decrease in average health rubs me wrong.


> she is an “instant expert” on. Only on hacker news does a physicist who spends their days criticizing string theory

aaaaand ... yes, it is Mme Hossenfelder. she seems to be all over the place recently


Decreasing human population is the most sustainable future.


There's no one to conjugate the "decrease" verb on us all, and I disagree that we should come together to create such a Leviathan.


What is your "acceptable number" of humans?


I want to offer a counter-point to some of the opinions held about testosterone in this thread.

For background: I started taking lifting weights when I was 14, to train for competitive powerlifting. By the time I was 17, I was on steroids.

I'm in my late 20's now, and I've got to be on TRT for life, due to how compromised my endogenous production of testosterone is (my Leydig's cells no longer function. They don't produce FSH/LSH, which in turn means I naturally produce the Test of an 80-year-old man).

I got lucky in that my response to TRT puts my testosterone up around 1,100ng/dL which is around twice what the average person has. And during my steroid use, I have bloodwork where my testosterone was over 10,000ng/dL and e2 (estradiol) were over 200 pg/mL.

You'd never know from talking to me, I'm super introverted and socially anxious. Even when I had the testosterone of quite literally 10 men, I was an introverted nerd who liked to sit quietly in my house and would prefer to lift by myself.

I don't have much else to offer the thread, but I want to throw out of the notion of "testosterone/estrogen makes you some crazed he-man" out as a wives tale. I think people like to use it as an excuse/scapegoat for their behavior.

Actually, maybe one interesting anecdote: My sex drive was no higher on copious amounts of anabolic steroids than it was before, often times it was worse


As proof, here is a blood test with 7,500 testosterone:

https://drive.google.com/file/d/1Fk9P55VCuld0iQOO88dNxk0eIel...

And then years later, with 150 (slightly above female):

https://drive.google.com/file/d/1uhDVTBtYARCDrtL5ZL-zVrWLNjX...


Did you ever have free testosterone or SHBG levels checked?

It's possible to have high total T but low levels of free T, which is the bioavailable stuff.


Ah yes, I think I did have one bloodwork with SHBG done.

I was on 250mg Test Enanthate a week then (no AI or other hormones, I think I may have been on GHRP/GHRP peptides like Ipamorelin + CJC 1295 but that's irrelevant):

https://drive.google.com/file/d/1mgqXihtCe9KgJHwRrFw60LLQuv5...

Here's the results for the lazy. The first number is the value, the second set of numbers are the reference ranges:

  Testosterone, Serum 1465 HIGH 348-1197
  LH <0.2 LOW 1.7-8.6
  FSH <0.2 LOW 1.5-12.4
  Sex Horm Binding Glob, Serum 10.6 LOW 16.5-55.9


Exact opposite thing happened with me while being on estrogens. Right after couple of months I started my HRT I started to become extroverted. I was a very introverted kid that hated interacting with other people. After starting on estrogens I was kinda worried that I'd become more introverted over time. But nope. The exact opposite happened. I suddenly started liking the outside world more than before. I'd go to shopping with my friends, go to events, cons. stuff that I wouldn't even imagine doing before. I guess everyone responds to hormones differently.


Different people react to the same meds in vastly different ways. You’ll need more than N=1 to throw out notions of general effects of large amounts of steroids.


This is true, but if testosterone is what makes humans aggressive, wouldn't I have been ... aggressive, with 10 peoples worth in me, were that the case?

My point was to illustrate how reductionist that kind of thinking is.

It's also possible I have weird neurochemistry and am an outlier, so I didn't respond typically.


The response to Test isn’t linear. Many of the effects are threshold and proportion based. I think you would have got a stronger mental reaction if you also took aromatase inhibitors to keep the E2 down. But yeah as you mention you’re likely an outlier.

I don’t think anyone is claiming steroids makes everyone aggravated.

Plus there are different types of steroids with Tren being more strongly linked to aggression.


I took, at various points, Tren, Deca, Mast, Anavar, Primobolan, Equipoise, Trestolone, Superdrol, Dianabol, Anadrol, Winstrol, Epistane, Halotestin, Methyltrienolone, Methylstenbolone, and an alphabet soup of various other prohormones, peptides, as well as insulin and HGH.

I treated my body like a walking science lab during my teen years.

I took AI (if you would have looked at my bloodwork, you would have seen that at 7,500 ng/dL Test my E2 was crushed below the normal reference range, I actually had LOW estradiol) but it caused more issues than it was worth.

People on the internet largely don't know what they're talking about when it comes to anabolic steroids, I discovered that the hard way.


That’s quite an outlier. I didn’t read your tests but I did wonder why you let E2 get that high in your msg.

My working theory is the mechanism is similar to alcohol with a lowering of inhibition. The aggregation has to be in you from the start.


Some bodybuilders advocate not lowering e unless your boobs start to grow ;) better on the mood, joints, skin etc.


One of the things people generally aren't aware of is for most tissues that respond to testosterone the receptors are saturated. So your prostate at normal levels the receptors are saturated. Which means more testosterone does nothing at all.

The big exception to the above is muscles.

Interestingly body builders seem to think the culprit behind mood disturbances with steroid use is estrogen.


>This is true, but if testosterone is what makes humans aggressive, wouldn't I have been ... aggressive, with 10 peoples worth in me, were that the case?

Not necessarily. Maybe what's normal for 10 people is normal for you. Natural testosterone levels are known to vary by a huge amount


It’s sort of like a mathematical proof. If I say there are only 7 barker codes, all you need to do is find the 8th to prove me wrong.

If I say testosterone levels cause men to be more assertive, here is an example where that is not the case.


In almost all of these health discussion, assertions generally involve an implicit "on average". So, no, it's not like a mathematical proof, which requires a single counter-example to dismantle.

E.g., men are taller than women, is a typical statement that is understood "on average".


True! But this story is actually very common on TRT forums. A lot of guys end up on the steroid -> TRT pathway thinking they’re going to become a different person, only to discover that testosterone isn’t the singular driver of masculinity that we’ve been led to believe.


You’re exactly right that the mental effects of testosterone have been greatly exaggerated. People with genuine hypogonadism who receive TRT into normal levels will see some improvement, but it’s extremely common on TRT forums to see people who started TRT with the assumption that it would fix all of their various mental health quirks but then become disappointed when it doesn’t live up to the hype.

> I got lucky in that my response to TRT puts my testosterone up around 1,100ng/dL which is around twice what the average person has.

I wouldn’t characterize this as “lucky”. You’re on the wrong dose. Excess testosterone can cause its own set of mental health issues, particularly if the downstream hormones aren’t kept in check. The sustainable solution is to go back to a normal TRT range and keep your dose there.


Maybe a daft question but despite all this, would you recommend it? I used to be into weightlifting/CrossFit and was quite naturally strong but always a bit short of where I wanted to be, probably through lack of stability in my life meaning my routines were constantly disrupted. I was also not aware of just quite how rampant steroids were and how my desired physique (nothing massively over the top but probably something akin to a CrossFit athlete like Mat Fraser/Rich Froning or Marvel superhero physique) was actually out of reach without steroids unless you were willing to be very strict on diet and also put in at least 10 hours in the gym, probably for at least 2 to 3 years.

I’m now in early thirties, and things are slightly more stable but I’m also in the worst shape of my life. I was planning on getting back into reasonable shape over the next 3 to 6 months and then doing a SARM cycle or two to see if I could get to where I wanted to be. My plan was to then stop and attempt to maintain the gains I’d accumulated. From what I’ve read SARMs seem a safer way to go. I’d be doing it sensibly, aiming to take the smallest dose that worked and getting monthly blood tests if I can afford it to minimise the health risks.

As I’m now approaching midlife and my life hasn’t really turned out the way I’d planned (no wife, no kids, no skyrocketing career) I feel like I don’t really have all that much to lose. Wouldn’t mind getting the opinion of someone whose done this kind of thing though to see if they think it’s worth it even if you end up on TRT. I kind of feel like everyone ends up on TRT naturally anyway (or should be taking it if they’re over 45) so there’s not a hell of a lot of difference.


I would recommend medically prescribed TRT absolutely, it's been life-changing in terms of mood/depression and energy. Especially if you're getting older, at some point you're going to naturally wind up at levels so low you ought to have the option to have it anyways.

You'll have to inject yourself once a week, for the rest of your life. It sucks but the benefits are worth it (IMO). I look at it sort of like a multivitamin.

One word of caution about SARMs like LGD-4033 -- despite not being hormonal, they can still cause a degree of suppression. I'd get bloodwork done before & after to be sure, like you mention.

As an aside:

  > I was also not aware of just quite how rampant steroids were and how my desired physique (nothing massively over the top but probably something akin to a CrossFit athlete like Mat Fraser/Rich Froning or Marvel superhero physique) was actually out of reach without steroids unless you were willing to be very strict on diet and also put in at least 10 hours in the gym, probably for at least 2 to 3 years.
Yeah, steroids are much more common than folks think, and nearly everyone lies about using them (why would you admit to use, what do you have to gain?).

I'm hoping that eventually we de-stigmatize them so that this sort of thing stops happening. I too had these unrealistic goals based on a lie that I thought I could achieve naturally. It turns out my idol was juiced to the gills.


Yeah, I think they are slowly coming round to being destigmatised, I would say primarily because of the pros in several sports coming out and talking about them openly on YouTube, movie stars starting to open up, and then high profile people like Joe Rogan being open about his TRT usage. I think there is a wide spread acknowledgement that the majority of high profile men with jacked physiques are doing or have done something, particularly if they look very striated. I don’t think that wide spread awareness was there in the mid 00s or even the early 2010s.

Aside from it being more out in the open, the other main thing that is making me consider it is finding out about the scientific study that showed someone taking steroids doing absolutely no training puts on more muscle mass than someone natural doing very heavy training. It kind of just made me feel like training natural was pointless if the steroids gave such a massive advantage. Kind of like playing an FPS and everyone is using auto assist. It may not be right, but if everyone is doing it and it’s become the new accepted normal then you pretty much have to follow suit otherwise you’re just going to get left behind.


> Yeah, steroids are much more common than folks think, and nearly everyone lies about using them (why would you admit to use, what do you have to gain?).

I am sorry, but I don’t believe that to be true at all. In my environment, I have not encountered anyone who took steroids. Of course, it might have been hidden, but that would really surprise me. Perhaps you are speaking in the weightlifting/sports community?

I am in fifth decade of my life, and fortunately healthy and fit without any supplements, and I would be careful to take any in regard to the biochemical balance of my body.


In the UK, it is estimated up to 1 million are taking them which would be around 1 in 33 males. The article was from 2018, I'd bet the number has increased since. Obviously it depends on a multitude of factors but you most likely have an acquaintance who has tried them but keeps quiet due to the stigma associated.

https://www.theguardian.com/society/2018/jan/21/up-to-a-mill...


rcarr,

Thank you very much for bringing some numbers into this thread.

3% of the male population does not sound as much, but it is actually quite high, especially if it is true that 60+% of the 20-24y cohort is taking them [1]. That is 1.7+M young men. I am quite shocked. I suspect it is a generational phenomenon.

[1] https://www.statista.com/statistics/281208/population-of-the...


> As I’m now approaching midlife and my life hasn’t really turned out the way I’d planned (no wife, no kids, no skyrocketing career) I feel like I don’t really have all that much to lose.

I know a group of older guys who had the same mentality when they were younger, but now generally regret their steroid use and subsequent destruction of their natural testosterone production.

You will find a lot of optimistic posts and articles from people who want to believe that HPTA axis suppression from steroids and/or exogenous testosterone is reversible, but it’s quite common for people to irreversibly damage their natural production despite doing all of the “right” things and cycle practices. If you go into this, do it with the assumption that it’s a one-way street that will result in a lifelong dependency on testosterone medications and potential adjunct medications that need to be adjusted from time to time.

The other thing people discover is that while TRT can get your testosterone levels back to the same number as before, it never quite feels the same as natural production did. Your hormone systems are more than singular chemicals and the various diurnal cycles and downstream metabolites have effects that aren’t accurately replicated with the medications. A lot of people will spend time trying to fine tune with aromatase inhibitors and so on, but it’s difficult to get it all right. It’s not a case of “more is better” when it comes to testosterone, either.

Finally, it’s interesting to see how much the older power lifters I know regret all of the damage done to their bodies. Steroids allow for higher weights, but that opens the door to bigger injuries and more wear and tear. The person who originally got me into lifting ultimately committed suicide after years of pain from injuries and reduced mobility from injuries sustained during his steroid use.

It’s easy to look at these stories and think “that won’t happen to me because I’ll do it the right way” but I’ve seen enough people go down the steroid use -> TRT -> regret sequence that I suggest you don’t approach this lightly. You actually have a lot to lose, and the potential gains (in your life, not just the gym) are likely not going to be as satisfying as you imagine them to be after the early effects of first-time use wear off.


AFAIK practically everyone with experience would recommend you start with a simple Test cycle to see how you like it.

As best I can tell a lot of the elite athletes are using peptide based meds which can give a huge amount of control over their physicality.


>I got lucky in that my response to TRT puts my testosterone up around 1,100ng/dL

Your "response" to TRT puts you at 1,100 ng/dL because you choose to inject enough testosterone to get it that high. TRT aims to restore men with under 300 ng/dL to a "normal" range of 500-600 ng/dL, and the dosage is adjusted accordingly to hit that target. If you're not adjusting the dosage and you're hitting 1,100ng/dL, it's not luck, it's because you want it at that level.


> I think people like to use it as an excuse/scapegoat for their behavior.

I think that steroids -> aggressiveness comes from documentaries, like those of Lyle Alzedo.

   https://en.wikipedia.org/wiki/Lyle_Alzado#Steroid_use_and_death
The indented paragraph from Alzedo is an early steroids user describing the effects it had on him.


So, is TRT a low dose steroid? or what's the difference?

It seems that both increase your testosterone levels, and it seems that is what help bodybuilders with their muscle mass


As someone who's studied this quite a bit, I believe the answer is actually rather counterintuitive, and it is: changing culture.

While most people assume the direction of causality goes from testosterone to personality (higher testosterone leads to higher aggression), plenty of evidence shows it also goes in the opposite direction -- adopting aggressive/dominant attitudes, strength training and boxing, etc. leads to higher testosterone.

For my grandfather's generation, getting into fights (as adult men) was a thing that happened not infrequently. Having your manhood questioned was something you remained vigilant against. And yes, your handshake was firm because it showed dominance, the same way throwing around insults was a lot of the conversation. And it obviously went along with all of the sexism, homophobia, racism, etc.

But culture today is different. You work in teams, you get along, you're open to diverse points of view. You're rewarded for collaboration, not dominance. With most people you shake hands with, a firm handshake is going to freak them out, not assert confidence -- "what the hell is his deal?" Throwing around insults as the basis of conversation isn't how conversation works anymore.

So I'm actually pretty convinced it's changing culture that's leading to lower testosterone. And I see no problem with this either -- there seems to be a widely shared belief that this is a problem because it will somehow lead to more difficulty conceiving, lower reproductive success, etc. But there's zero evidence that men as a whole are having problems conceiving. And even if it did become a problem (which there are no signs of), it's obviously something evolution would fix real quick.


Male fertility is definitely in a decline and has been for a while: https://en.wikipedia.org/wiki/Male_infertility_crisis. And, if it's caused by environmental factors, it's not really something evolution can fix as it doesn't work quick enough.

Testosterone has been found to improve mood and cause pro-social behavior, not just aggression. I agree that your behavior (and further lifestyle) has an effect on your testosterone levels.


That's why I said "men as a whole having problems conceiving", but I could have been clearer. So to clarify:

Whether the supposed "male infertility crisis" is actually resulting in any significant real-world consequences is not even close to settled. The average level of sperm is still well within the range of having children without issue, with plenty of "extra room". Worries about a supposed "crisis" are really about extrapolating if it continues to fall linearly for many decades to come, as opposed to simply plateauing at a perfectly functional level.

In other words, it's kind of like saying there's a "handshake crisis" in that, because people are shaking hands with less force, at some point we won't have the strength to shake hands at all. Which is obviously ludicrous (for handshakes).

So whether this is a "crisis" or just a perfectly fine new equilibrium level really depends on whether you think it's caused by environmental poisons accumulating (and so things will get worse), or just a gentler culture that has no need for unnecessarily high testosterone or sperm counts, where everything's still well within "normal" range.


Total sperm counts have more than halved in the past 50 years to around 50 million. 15 million is considered infertile. Keep in mind there’s a wide variance between men and between each ejaculation and you only have a few chances per cycle.

My sperm counts ranged from 70 million to 12 million, so that means I already have more difficulty than I would if my own counts were doubled as at least some of the time my wife and I had sex I was “infertile.”

One more halving and a very large portion of the population will be considered straight up infertile, and the decline in sperm counts shows no sign of showing. Dogs also show the same decline.

Quite frankly I think it’s a far bigger crisis for humanity than global warming.


Evolution would fix this, especially if it was truly severe it would be 'fixed' even more quickly but I doubt people can accept the consequences.


You site no sources for your conclusions, just declare yourself a self taught expert then say that you agree with the articles conclusions. Sure.

But you are completely wrong about there being no male infertility issue, in fact it is hitting both males and females: https://www.scientificamerican.com/article/reproductive-prob...


> "This “1 percent effect” includes the rates of declining sperm counts, decreasing testosterone levels and increasing rates of testicular cancer, as well as a rise in the prevalence of erectile dysfunction."

The article, and many with it, focuses on sperm count, testosterone levels and other things, but this does not necessarily mean that reproduction is going down. A much bigger cause is probably that couples decide they do not want to have kids or that couples form later today than before so the woman is close to 40 when they start to try.

Often it is also reported as if it is the end of the human race, but we forget that there are many solutions to this (in vitro, adoption, ...). And in absolute terms there are more babies born today than ever before.


I heard that it is either now or we have already passed “peak baby”. And that “peak human” will be hit roughly 50 years from now

Just because we are near peak baby (either now or just recently) doesn’t mean there isn’t a problem.

https://thenewdaily.com.au/life/2022/11/12/the-stats-guy-pea...

But definitely part of the issue of population drop is delaying having a family or decide not to have one.


I wonder whether it is true that we are less often "getting into fights" from the perspective of our body/CNS. Fewer fistfights, certainly. But - can our bodies tell the difference between a barfight and multiplayer videogame combat?

In multiplayer games we find the exact experiences you describe as declining: Questioning manhood, dominance dynamics, and simulated conflict which I imagine feels similar to our CNS (but: without physical exertion so maybe not?). There might be more conflict of this type for your average 20-something man, than in previous generations.

Perhaps it is the lack of strength training and physical exertion that is the major factor.


As a 20 year combat athlete I can assure you that a physical fight and video games feel totally different. In a real fight every muscle fiber struggles at it’s limit for survival - the intensity is all consuming both mentally and physically.


Yes, I agree there are differences. But as someone who has gotten into a variety of physical conflicts myself (including amateur combat sports) I'm sure you will agree that there are similar differences between real life altercations as well.

Our parents' generation were not getting into competition level fights down at the local pub. The vast majority of physical conflicts in bars are just shoving, posturing, and heightened adrenal response.


Yeah, this.

A man used to be undressed without a knife in his belt. Literally you did not leave home without a sharp bit of metal in case you had to stick it into another human being, typically because they were trying to do the same to you.

Remember Romeo and Juliet? The Mont. and the Cap. boys were not lower class yobs. Fighting in the street with freaking swords was their golf.

- - - -

One of the unspoken fears that we men have is the knowledge that the women and children don't really need us. They like us and love us but they don't need us. Not in a civilized "Star Trek" world, which is the sane result that we are all striving for (right? right?).

With modern technology they don't even need us to reproduce.

In the extreme (usually only talked about in Sci-Fi and hyper-feminist manifestos) men are a luxury or a fetish.

(In case it's not clear, I'm putting this out there for the sake of stimulating discussion. I'm not a man-hater on anything like that. Heck I am a man, and I like being one. However, the point above still stands: once you break down traditional marriage in a technological society, men are not necessary.)


>Remember Romeo and Juliet? The Mont. and the Cap. boys were not lower class yobs. Fighting in the street with freaking swords was their golf.

I mean, they were also fictional characters in a dramatic play about murder and suicide. I'm not sure it's safe to extrapolate broad cultural trends from that.


> I'm not sure it's safe to extrapolate broad cultural trends from that.

Then it's a good thing that I'm not doing that. I'm not extrapolating, I'm referencing an example (however fictional, I don't think anyone has accused the Bard of a lack of verisimilitude?) that should be familiar to most people here.

Are you arguing that all those knives and swords were merely decorative? That men solved their problems with, I dunno, words rather than weapons?

Isn't that kinda the whole point of human history: learning to use words instead of sharp bits of rock or metal?


You sound as if your premise were that all there is to do is reproduce.


My premise? It's hardly news that sex (and death) drive pretty much all of what we call civilization, eh?

I mean, you've heard of DNA?


> So I'm actually pretty convinced it's changing culture

You’ve talked about culture but haven’t given any evidence of the direction of causality. Do you have any or is this more opinion derived from the second last sentence - “zero evidence that men as a whole are having problems conceiving”?


>it's obviously something evolution would fix real quick.

By making many man unable to have children? That hardly seems like a “fix”...


Men who carry a gene which lets them produce more offspring despite a lower testosterone level will spread there genes more than those without it


It's an interesting point because in Japan, men, especially in Tokyo, Osaka, are much more ok with being a effeminate in a way I don't think was always the case. Also being lazy, not really wanting to exercise etc is almost "cool".

Japan also has an insanely low birth rate.


I, too, suspect changing culture is an important factor. Culture influences aims, habits, attitudes, and dispositions, and these, in turn, can mobilize biological processes, like testosterone production, to adapt the body to the needs that are in principle expressed in those aims, habits, etc. However, we also have an objective need for testosterone in especially male biological processes and culture can spread deranged or deformed aims, habits, etc. that we easy to adopt and which then work to our detriment. You wouldn't say that a culture of anorexia would prove that we need to eat less.

Where culture is concerned, on the one hand, we have the meathead culture of the brute that worships a frankly comical and awkward aggression and machismo. On the other hand, we have a feckless, effeminate, and cowardly culture of indirectness, agreeableness, being "nice", and getting along and at any price. Both are profoundly stupid. Aggression, anger, strength, assertiveness and so on all have their place. All are necessary. Prudence tells us when expressing one or other other is appropriate and to what degree. Virtuous habits develop these, among other qualities, within us in a healthy and normative way. A culture like ours, however, has long vilified these qualities and aspects of who we are, not just their improper expression or their abuse, but categorically, celebrating their complete absence as a virtue. Curiously, doing so actually predisposes the populace to tyranny, domination, and manipulation because agreeable people will go to great lengths to go along to get along, to appease those who threaten them, and they will be ill equipped to respond to the threat.

Conflict avoidance is not some virtue at whose altar we must be prepared to sacrifice everything. That is what blackmailers say. "If everyone only did what I want, nobody would get hurt. Now look at what you made me do." By that logic, no one would ever get raped if they merely acquiesced, so it's the victim's fault. Sometimes we really do have to punch an asshole in the face and break his nose. Sometimes we do need to risk our own lives, or at the very least our comforts, for the sake of guarding or attaining a superior good.

So, I would characterize falling levels of testosterone as a sign of general demoralization, especially among men, rather than a sign of some emerging utopia of a new hippie brotherhood. Academic performance of men in school is dropping. Sperm count is dropping. When we measure a culture, we must measure it against human nature, not the other way around or according to some false ideal we have come to fancy.


> When we measure a culture, we must measure it against human nature

I think you hit the nail on the head here. So much of our society outright _denies the existence_ of human nature.


> With most people you shake hands with [...]

Handshakes also went somewhat out of fashion


Fist bumps have been gaining in popularity. Are they professional, though?


The professional greeting nowadays is "I think you're on mute"


Not even evolution, men would just be prescribed testosterone gel/patches as a fertility treatment.


Generally speaking, exogenous testosterone causes a loss of fertility, perhaps counter-intuitively. Men on HRT typically have to pause treatment when they are trying to conceive.


That’s counterproductive, testosterone production is in the testes. Externally supplementing testosterone will actually signal the testes to stop/lower production of testosterone which also lowers production and quality of sperm.


Hence the tiny testes on steroid abusers.


[flagged]


Doubtful they'd get in a fist fight or physically attack. They may prefer not to work with someone who denies the reproductive rights of others.

Tolerance doesn't mean accepting every point of view as equal.


> who denies the reproductive rights of others.

It's funny that this is somehow forgotten when we're talking about men... if we allow women to abort children due to any reason, even financial ones or "i just don't want a kid now", paper abortions for men should be a thing too (sign a paper, give up all rights and obligation to/from the kid).


> if we allow women to abort children

I think you just said the inside thing out loud.

Women don't need your permission.


I'm pretty sure doctors can't do procedures without being on some kind of a "approved list" of procedures (since anything outside - eg. experimental procedures - take a LOT of paperwork and liability paperwork).

Men don't need permission to not-pay for unwanted kids either. Somehow we don't mind women wanting to get rid of unwanted responsibility, and we loathe men who do that, with both financial fines and even jail times.


Women who abandon children after birth still face consequences.

Before a child is born the mother faces significant risks to her health, mental well-being, relationships, and career if she gives birth.

It's reasonable then that women and their doctors have a final say in whether a pregnancy continues.


> Women who abandon children after birth still face consequences.

If they abandon them "literally", sure. If they decide they don't want to care for the child and give it up for adoption, they don't face any. After a popped condom, they have many different ways to get rid of unwanted children, from a day after pill (plan B), to adoption after birth. A man is always one bad condom away from 20+ (up to 26 years in my country) of child support for an unwanted kid, while a woman has all the decision power to bring (or not bring) the child to life.


> If they abandon them "literally", sure. If they decide they don't want to care for the child and give it up for adoption, they don't face any

The parent meant that carrying a baby to term has consequences for women's health regardless of what happens to the child afterwards. There are short term, long term and permanent physical and mental (via physical hormone changes) effects. Especially if a cesarean is needed, recovery can take a long time.


Men don't have nearly the same biological or societal obligations, should a condom fail. The law may compensate.

Those who think this is still unfair have other means besides condoms alone: withdrawal, vasectomy, alternative acts, even abstinence. And they can negotiate with their partners about other forms of contraception.


> Men don't have nearly the same biological or societal obligations, should a condom fail. The law may compensate.

Neither do women, if they don't want to, day-after pills are cheap, and even free in many countries, so are abortions (USA might be an exception here). Having a child in current times is a choice.

> have other means besides condoms alone: withdrawal, vasectomy, alternative acts, even abstinence

So do women. But if that fails, they have more options to still not-have a baby (to take a day-after pill/planB or abort...). In my country, vasectomy is even illegal before age 35 (same for women, no permanent steriliziation before that).

The "if you don't want children, don't have sex" sounds very anti-abortionist to me... but to you, it seems fine, if it's targeted towards men.


The problem with the position that you're attempting to justify is that you are creating a false dichotomy; aggrieved men cannot have sex without responsibility and so you feel it's within reasonable purview to apply arbitrary restrictions on what a women can do with their body.

I don't have to like your opinion, and I don't have much confidence that anyone here will change it. However, the reason I spoke up in the first place was to point out that the first step towards bodily autonomy is the acknowledgement of basic human equality.

The assertion that [you/men/the state] should have any input in whether to "allow" someone to make adult decisions about their body because of their sex is repugnant.

Go fight for men's rights, if you feel that is what you need to do... but leave women out of it. The opposite of women's rights is not men's rights.


> The assertion that [you/men/the state] should have any input in whether to "allow" someone to make adult decisions about their body because of their sex is repugnant.

You're changing my words here, I never said any of that, you know what I meant, and you're trying to make me look like a sexist by misrepresenting what I said, so don't.

A paper abortion is giving up all the rights and obligation toward the kid ON PAPER. You just sign a document.

The woman still has all the body autonomy and all the options, from a day after pill, abortion, adoption or raising the kid if she wants.

Yes, men should have rights too, both reproductive ones (paper abortions) and body autonomy (not being forced to die in a war). So don't be a sexist.


How is this problem an opposite argument against women allowed to have an abortion? Surely these are two parallel issues that can be solved separately from each other.

By your logic women should not be able to abort because there's still kids in third world countries suffering from hunger.


> By your logic women should not be able to abort because there's still kids in third world countries suffering from hunger.

No, by my logic, if women have that option, men should be given a "way out" from unwanted kids too, even if it's due to financial or other non-medical reasons. Obviously men cannot physically abort, so a paper abortion (giving up all rights and responsibilities) would be a way out for them/us.


I don't understand how this is directly related to the women's abortion issue though. This is whataboutism at it's best.


It's not.

If we're talking about abortions as medical solutions (risky pregnancies, medical issues with the baby, etc...) then sure.

If we give half the population an option to get rid of a result of a five-minute mistake, for personal, financial and even for reasons such as "I just don't want one now", why not give that way-out to the other half involved in that five-minute fuckup? Otherwise we're literally talking about 20+ years of relatively huge consequences.


> if we allow women to abort children due to any reason, even financial ones or "i just don't want a kid now", paper abortions for men should be a thing too (sign a paper, give up all rights and obligation to/from the kid).

In some states this is legal, so long as there is someone else willing to step up and provide for the child. Consider that the child cannot provide for itself, and the father has equal obligation to do so. If he didn't intend to produce a child then he should have taken reasonable measures. Women technically have a final say because they take on more risk and physical labor to carry the child to term.


> If he didn't intend to produce a child then he should have taken reasonable measures.

Like what? A condom? That applies to women too, if they don't intend to have kids, use a condom (rape excluded). But we give them ther ways out too. If the condom pops, the next step would be a day after pill. That applies to women, men get no say in that. Abortion? Same. What reasonable measures does a man have after a bad condom?


Men don't get a say in abortion or pills because they don't have to carry the child inside their bodies.

Once the child is born their legal obligations are similar. Both are subject to child support if they want 'out', unless they agree to put the child up for adoption.

Arguably this means men need to plan ahead more or take additional precautions. I don't think that's unreasonable considering men will never have to pay the physical price of childbearing.


A woman doesn't even have to tell a man she's pregnant, and can give the baby away without the father even knowing (eg. if it's a one night stand).

Noone can plan for a popped condom, and pregnancy comes when aditional precautions fail, and they fail for both people involved, not just for men... but we then give only one of them an option to get rid of 20+ years of responsibilities.


> If the condom pops, the next step would be a day after pill. That applies to women, men get no say in that.

What I do (thankfully it has happened only a couple of times) is to buy the pill together with the woman at the next day and be present when she takes it. Trust, but verify.


Sure, if you don't want a kid, but she doesn't want to take a pill, you're still stuck with 20+ years of child support.


> It's funny that this is somehow forgotten when we're talking about men

Just don’t ejaculate inside - then no baby


Yep, that's true for women too.

But then they can get a day after (plan B) pill.

Or a few different kinds of abortion.

Or give the kid up for adoption after it's born.

We give zero ways-out to men.


> Yep, that's true for women too.

How ?

> We give zero ways-out to men.

Pull out


> Don't spread your legs if you don't want a baby (abstinence). Don't have sex without a condom. Switch to oral, when the guy is close to finishing. Just do oral to not risk even that. Only have sex with people and at time you want to have a baby with/at.

This is like listening to an anti-abortionist.

But after people fail to do this, we give women an option to get out of a few decades of responsibility and financial burden, and men should have that right too.


Weird that this is framed adversarially (men vs women) when it doesn’t have to

In procreation men are involved, but women are committed

Do your part - don’t leave it to chance

Full male control: - Pull-out

- Condom

- Double-condom

Be a man, take full ownership of your own financial future


> Weird that this is framed adversarially (men vs women) when it doesn’t have to

If women decide to either take a planB or or get pregnant and give birth to a baby, why should a man cary the financial consequences of that decision?

> In procreation men are involved, but women are committed

How? Women can get a pill or abort, men are commited to pay for 20+ years of something they didn't want.

> Do your part - don’t leave it to chance

So, would you tell women this? "You don't need abortions, just do you part, don't leave it to chance! Pull out, condoms, and double condoms!"? Also, double condoms are outright dangerous, so is pulling out.

> Be a man, take full ownership of your own financial future

Yes, this is the idea... you didn't want a kid, a mistake happened, you need a way out too. With modern medicine and some quick action, having a baby or not has become a fully womans choice.

And there are cases, where you don't even need to have sex to be forced to pay child support:

https://www.vanguardngr.com/2019/11/woman-who-impregnated-se...

Even statuatory rape victims:

https://eu.usatoday.com/story/news/nation/2014/09/02/statuto...


> Yes, this is the idea... you didn't want a kid, a mistake happened, you need a way out too.

That’s my point - you can spend your life cursing your fate OR control your actions before it happens

Don’t leave it up to your partner, to the state laws, or chance

Should be taught in schools honestly - guys are in control of the sperm, no one forces them

Women only get pregnant when the guy finishes inside - 5 seconds of pleasure, not worth the 18+ years


So, by your logic, we can forbid non-medical and non-rape abortions for women, becase if they just don't let men cum inside them, they won't have any problems with unwanted kids?


That same logic applies to women then, no?


> That same logic applies to women then, no?

How ?


By not having sex (where a guy cums inside them) if they don't want a baby.

By your logic, this solves all the problems, and we only need abortions in case of rape or medical issues with a wanted child.

But we both know that people will still have sex, create unwanted babies (well, still fetuses), and both people involved should have a right to get out of unwanted responsibilities.


> By not having sex (where a guy cums inside them) if they don't want a baby.

Do we want more sex ? Yes

Do we want less babies ? Yes

Both are doable

Women don’t need the guy to cum inside for pleasure - that’s the only thing that leads to babies.

Guys have total control here:

- pull out

- wear a condom (or two)

Ejaculation is what, 5-10 seconds of pleasure - you are going to create a baby for that ?

Seems the juice is not worth the squeeze here

Edit: formatting


If women let guys cum inside them without a condom, they share the same responsibility as the guy.

Pulling out doesn't work in many cases, and two condoms are dangerous (i have no idea why you are spreading the two-condom idea, it increases the chances of ripping).

So yeah, if women don't want kids, don't let guys cum inside them (rape excluded) so by your logic, they don't need abortions (except for rape and medical reasons), right?


> Doubtful they'd get in a fist fight or physically attack.

Yep, instead of some temporary physical pain, they'd much rather you being permanently unemployed, destitute, and friendless. So much more pleasant.


Social outcasts or those with bruised egos can change their ways and be welcomed back into groups they offended. Someone killed or maimed in a fight faces more permanent consequences.


Fist fight or physical attack, no (falling testosterone levels), but you would quickly become a pariah.


Tolerance means accepting others will have points of views that may or may not be acceptable to you. By refusing to work with someone who holds different views makes them not very tolerant.


Consider a boss who has the view you must work through fire alarms. Or further someone who insists on shouting fire in a crowded office, then says they're just joking and hoping to get everyone some exercise. It is technically intolerant to refuse to work with them.

Yet it can make collaboration difficult if an employee loudly proclaims that half the population shouldn't have basic human rights over their own body. Yes, it's technically intolerant to refuse to work with them.

As a society we have to balance contradicting freedoms.


Tolerating the intolerant never ends well. Oh how I wish Karl Popper was taught in schools...


Not tolerating someone you view as intolerant makes you intolerant. That ends with everyone being intolerant which is where we are now as a society. That never ends well either.

Tolerating people who may not tolerate you allows you to raise above the situation. If you are tolerate to any idea and you see a red ball and Jim says the ball is yellow that doesn't change your opinion on the color. It allows you to maintain your viewpoint and allow others that may be different and incorrect in your view. Not allowing that would mean trying to convince Jim he is wrong or removing Jim from my circle.

Can't we let people hold views we deem incorrect ourselves?


Is anyone claiming people cannot hold differing views?

People can choose to not work or associate with others based on their views. We still defend their right to hold their views, just not the privilege of our company. This is technically intolerant. Still, even the law does not tolerate screaming 'Fire!' in a crowded theater.

In practice absolute tolerance will yield power to whomever shouts the loudest, or is the strongest, because it removes the right to not associate. (For fear of being called intolerant, on a technicality.)


> even the law does not tolerate screaming 'Fire!' in a crowded theater

That is not and has never been the law of the land. The quote comes from the dicta (commentary), not holding (ruling), of a case that prevented people from distributing flyers that opposed conscription into World War I. And that case was also eventually overturned.


Hair splitting. My point is there are limits to even the law's tolerance of speech: extortion, threats, defamation, etc.

Regardless of the legal definitions, if someone does falsely yell 'fire' in a crowded place they'll experience unpleasant consequences. Similarly if they proclaim their hatred of group X or civil right Y at job onboarding then they shouldn't be surprised to find themselves escorted out.


Should I tolerate intolerant people?


Karl popper is a hack who is wrong about his belief in scientific revolutions being due to fundemental shifts that happen all at once.

That stupid infographic that gets posted around about his paradox of intolerance is like 0.01 % of his work


Why the hell would we tolerate barbaric, intolerant ideas? Diverse never includes intolerance, which must be intolerated.

https://en.wikipedia.org/wiki/Paradox_of_tolerance


Other people can have different ideas about what is morally correct, and it isn't some barbaric idea that an unborn person should not be allowed to be killed. You may not agree with it with your moral calculus, but it shouldn't be unreasonable to see someone else's perspective. You really need to step out of your bubble and tune your hostility way down because it comes off as very childish


The argument is about making abortion illegal, I called it out as a barbaric idea, because it is. You are free to harbor such ideas, you are free to misrepresent the issue by calling a clump of cells an unborn person, and I'm free to call all of this out, especially because it is being forced on millions of women for no reason, ruining many lives.

It's reasonable to be angry under such circumstances. Adults are allowed to be angry too. I wish we would be angry about more things, instead of being complacent all the time.


Yes, continue shouting at everyone who has a different opinion than you that it is barbaric. I'm sure it will change hearts and minds and make everyone think you're a mature adult.


Different opinion, no, illegal abortion, yes, I'm shouting. The issue is bigger than me, or how I look.

Pregnancy is a risky business, evolution made it that way for humans, it's basically a biological war between the mother and the baby. There is no reason to let millions of women die for a religious doctrine if we can help it. Criminalizing abortion doesn't even save the unborn, it just causes unsafe abortions and much more women to die, along with the unborn.

https://aeon.co/essays/why-pregnancy-is-a-biological-war-bet....

https://www.amnesty.org/en/what-we-do/sexual-and-reproductiv...


Woosh


This is exactly what he is trying to say. The fact that you have such an extreme opinion is the intolerant problem.


"Less well known is the paradox of tolerance: Unlimited tolerance must lead to the disappearance of tolerance. If we extend unlimited tolerance even to those who are intolerant, if we are not prepared to defend a tolerant society against the onslaught of the intolerant, then the tolerant will be destroyed, and tolerance with them" - Karl Popper, The Open Society and Its Enemies.

Sorry to say, but intolerance is to be defeated, with words, with votes, with lawyers, with guns if (only if) it comes to that. Ask the Ukrainian people.

If you are coming after women's rights, their autonomy, their health you (your idea) shall not be tolerated.


You and Popper have very different notion of "intolerance". By intolerance here Popper means something which threatens open society and freedom of expressions, not "any opinions I don't like" (and if you read literally next few sentences you'll see Popper clarify that we should oppose ideologies which reject dialogue and propose violence instead, not any opinions you don't like). Your definition is in line with what Popper would see as fascist trait.


It's the same idea. Illegal abortion threatens society. I'm not a fascist for protesting it. The Democrats and their voters, and many Republicans are on the same opinion.


> Illegal abortion threatens society.

That's not what Popper says. Popper literally says, quote:

> I do not imply, for instance, that we should always suppress the utterance of intolerant philosophies; as long as we can counter them by rational argument and keep them in check by public opinion, suppression would certainly be most unwise. But we should claim the right to suppress them if necessary even by force; for it may easily turn out that they are not prepared to meet us on the level of rational argument, but begin by denouncing all argument; they may forbid their followers to listen to rational argument, because it is deceptive, and teach them to answer arguments by the use of their fists or pistols.

Again, not any ideology you don't like may be suppressed, but only those who use sticks and pogroms instead of arguments. What you are proposing is pure fascism and something Popper was vigorously against of.


Literally my argument. The whole thread started with why don't my co-workers respect my intolerant ideas if they are all about a diverse set of ideas, and I said that diversity doesn't include any ideas. I didn't suggest suppression. People countering your arguments is not suppression. People not wanting to listen to your intolerant ideas isn't suppression either.

The guns are only coming out when the law can't help, for example because the country is being attacked, like in Ukraine. Until that moment law and order is all we have, unless it's an authoritarian government, or if the law is against basic human rights.


> Literally my argument.

Literally not. You've quoted Paradox of Intolerance applied to abortion debates. Now read the quote and try to understand why it's not applicable.


Literally is. It's my argument. I don't want to criminalize this particular intolerance, I don't want to suppress it. I want to reject it and call it out. I don't have to unequivocally tolerate it. My tolerance doesn't have to be boundless. I should be generous with my tolerance, but I'm not when millions and millions of lives depend on it. This is the line. This far and not farther.


No, Popper there goes beyond that: he requires that people argue rationally and not tell followers to ignore rational arguments. That's too high a bar, IMO. The problem is the followers' use of violence. Initiating "preventative violence" against a mere speaker (who himself did no violent act) is immoral, even if an expedient way of preventing seemingly likely violence by followers. It puts the power of judging legitimate speech in a privileged group, and it is likely to be applied unevenly and primarily on political enemies.


> Illegal abortion threatens society.

The inability to treat people who happen to hold some opinion you think despicable as equals is far more threatening to society than any one bad take on a particular subject.


Nobody suggested that though. People deserve equal chances.


> It's the same idea. Illegal abortion threatens society.

While i am for unlimited legal on-demand abortions, this statement is obviously counter-factual. Most european countries have significantly restricted abortions relative to Roe vs Wade standard (usually to 12-14 weeks for on-demand abortions), and their societies exist just fine.


This is a really succinct point about the quote. You can oppose abortion whether it’s legal or not. I think it’s perfectly acceptable to live in a state like New York and oppose abortion whiles it legal just as you can live in other states where it is illegal and support it.


Not too worried about your little war in any form. We are ready for it. People like you and your ilk are nowhere close to the Ukrainian people.


Some people think ripping unborn children out of the womb is a barbaric idea.


They would be misrepresenting the issue. Nobody is ripping anything, abortion is strictly regulated. There are gestational limits, usually 12 weeks, or up to 24 weeks under special circumstances, and only more for fetal impairment and such.


The vast majority of the people that hold that opinion have no scientific basis for the opinion they hold, nor do they have a seemingly have a clue about how dangerous pregnancy can be in some situations and that abortion is a lifesaving procedure.

It saves human lives to discount the opinions of the ignorant.


I personally think abortion should be legal, but this is facile:

> have no scientific basis for the opinion they hold

There's no scientific basis for opposing theft or assault either. What we think is immoral has little to do with science.


In that ref., Popper fallaciously suggested that to allow tolerance is to allow violence, which is, I dare say to that great master, utter bull. Speech is not violence. The person who commits the first violent act, even if "incited" by mere speech, is the first who crosses the speech / violence divide, and the one on whom appropriate opprobrium should be applied. You needn't associate with intolerant speech if it bothers you; it's not intrinsically violent.


This is ignorant.

"Hitting children make them stronger, mothers should be hit if they disagree with that"

If an individual says this they can be discounted, but what if we let an idea take root and spread to the point that it has a significant impact in a democracy? Will they vote in the removal of human rights? Will enough of a platform exist that every jury ends up being a hung jury?


Speech can absolutely incentivize violence. See the Rohingya genocide and the part Facebook played in it. See right-wing domestic terrorism in the United States. See Hitler and his radio.

People are not perfect, independent, rational creatures. They get affected by speech. They can develop new beliefs, even a new personality as a result of speech. They can end up doing things they wouldn't even dream doing as a result of speech.


I don't doubt that people are affected / persuaded by speech. But their physical actions are their own responsibility. My mother always used to tell me, "don't jump off the CN tower just because someone told you."

Incentivize / persuade is not identical to action. Action requires an individual act.

If we remove people from responsibility for their actions, then there is the obvious consequence that people will act more irresponsibly.


Curious your take on the American girl who convinced her friend to commit suicide over text message. The jury found her culpable because of those messages, as they evaluated it unlikely that the deceased would have done the act w/o her words.

https://people.com/crime/michelle-carter-trial-gallery-key-m...


Speech can literally drive people to suicide. If you don't see this as violence just because no fist hit a person, then you are very naive.

See: how the entire world treats minorities every single day.


A world where we can guarantee no non-voluntary _physical_ violence is a better home for rational thought and human flourishing than today's or even a world in which we could somehow prevent speech that might lead to suicide. I can't see a way of enforcing those limits without some kind of judgement. The distinction between physical violence and speech is basically unambiguous. The distinction between acceptable and unacceptable speech is ambiguous, subjective, variable, and very likely to be abused. It leads to a police state, IMO. No state that is serious about freedom has hate speech laws, for example, even though there is much hateful speech, and it should be avoided. Just not with (physical) violence. Rather, freedom of association (including freedom of separation / non-association) and more speech.


That's the really neat thing about Stoicism - you can just choose to not let things affect you.


Spoken like someone who has never experienced physical violence. I have and have seen far worse done to others. There is no comparison, not even close. Calling speech violence offends and minimizes the experience of those who have experienced violence.


That's exactly the kind of uncollaborative attitude we try not to indulge in.


Do you think that you can come up with an example of a "diverse point of view" that isn't dictating to people what medical services they're allowed to have? That might be a better basis for comparison.


There was the guy booted from Google for publishing the document stating that gender unbalances in tech could be down to biological causes.

The OP comment is right, there isn't room for diverse opinions in workplaces, it's like it always has been. You agree with the current thing or you get booted. The current thing just changed.


Do you think that you can come up with an example of a "diverse point of view" that isn't dictating to people what medical services they're allowed to have?

Alright, tell them you voted for Trump, or that you're happy Elon bought Twitter.


> you're happy Elon bought Twitter.

OT, but I'll say that. The implication of Elon's control of Twitter being bad for democracy is that whoever had control of Twitter before Elon also manipulated our democracy.


I think you have the cart before the horse.

The culture has changed because hormones, environment, food, medicine, etc have impacted the humans. It seems right to you, because you are a product of all those environmental changes.

Or, put more harshly, because males are more feminised, strong males are seen as intimidating, and this is perceived as a problem.

Without making a judgement about right or wrong, what I wonder about is 'what is more natural'?

My view is that the older way was more natural - plainly big aggra, big pharma, big governance, etc played less of a role in determining the environment (and therefore less of a role in determining human attributes) in the past.

I also can't help wondering whether this is by design - plainly a more feminised culture would be less problematic to those who control/run society. I'm sure 'they' took inspiration from books like brave new world, which very plainly lays out the idea of using everything at one's disposal to engineer a populace that is most amenable to following the governance structure.


https://en.wikipedia.org/wiki/Naturalistic_fallacy

Saying what is old is better because it's the way nature intended is just a case of the linked.


Do naturalistic fallacies apply, when you are talking about nature itself? When you are saying that something is artificial because something really has been changed in the diet, environment, etc?

Perhaps you are disputing the idea that the environment has changed - with the widespread introduction of, say, plastics, massive use of medication that is re-imbibed in the water, by the use of petroleum based fertilisers, by the application of chemicals to crops, etc? Please say if that is your argument.

So, I'm not saying what is old is better. I'm saying the environment really has changed, perhaps by design. That is not fallacious.


Somewhat unrelated, but getting on TRT has been the best thing to ever happen to me.

I've suffered very low test levels (well below reference range minimum) for a long time, due to being in SSRI meds for anxiety. Those meds do their jobs but crushed my test levels. Symptoms included lots of belly fat and man boobs (put on 30lbs in 2 years despite regular exercise), but the major issues were all psychological; low mood, low self esteem, no drive to do stuff.

Finally got on TRT and it's turned everything upside down in the best possible way. I'm more assertive, but calmer, less anxious but also willing to tackle issues. Way more drive and motivation to do stuff. Horny like a teenager. Belly fat is melting away and exercise is showing incredibly fast results. I'm so incredibly motivated to work out because I can literally see progress in the mirror on a weekly basis.

I do this all under doctors supervision (using a well known trt clinic in London), and have had no negative biomarker results, in fact quite the opposite, my lipids have gone from "you need help" to optimal. Even managed to knock up the wife. (I'm on HCG as well to maintain fertility).

Guys, get your hormones checked. It will transform your life.


From my understanding: these meds will suppress testosterone production from your own body and you might be dependent on such meds for the rest of your life. So if there is no medical need, just healthy living (get enough sleep, exercise and eating good food) is the better approach to keeping testosterone levels up.


And drinking onion juice. People laugh, but a 300% increase in rats should be enough of a reason for futher inquiry. https://www.ergo-log.com/onionjuice.html

and also "the only human study that directly link between onion and testosterone reveal a positive effect of onion extracts on testosterone" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406961/#!po=9....


Everyone knows this. Raw onion juice is a meme on 4chan for a reason.


You are correct - unless there is an actual need for exogenous testosterone, you should avoid TRT. However, natural T levels will drop with age, and it's not too uncommon for men to hop on in their 40's or later. Sure you'll need to take it for the rest of your life, but it's generally worth the improvement of quality of life.


Post cycle meds have improved a huge amount and can reliably restart test production and get you back your normal baseline so that you are not stuck on them. But if you’re normal baseline is low then you’ll go back to needing TRT.


> these meds will suppress testosterone production from your own body and you might be dependent on such meds for the rest of your life.

Dependent while taking them, sure. Need a cite that says testosterone production won't restart upon cessation.

This is also operating under the assumption that you have anything to suppress: if you're <=200ng/dl, you're not losing much in my humble opinion.

The benefits of exogenous testosterone far outweigh the lifetime commitment aspect.


Usually people get it if it already is down.


A couple of years ago I lived for half a year in Pattaya, Thailand and it seems these kinds of therapies were advertised everywhere. I was thinking perhaps here in Thailand these therapies might be used by people that don't really need it, perhaps to gain more muscle mass or such.

Hence I made the remark.


> Guys, get your hormones checked. It will transform your life.

If someone is severely deficient, then yes.

However, a lot of TRT clinics will essentially give anyone who walks in the door a prescription. Going from low-normal to normal or even high-normal levels via TRT won’t be anywhere near as life changing as going from being severely deficient (like you) to normal levels.

It also comes with a lifelong commitment to TRT.

If anyone is not extremely deficient, they should be exhausting normal methods to improve testosterone levels (diet, exercise, reducing alcohol consumption, and so on) before trying to replace their natural production for the rest of their lives. Obviously it’s a different story for people who have absolutely crushed testosterone levels for other reasons.


I went on it and the only thing that happened is my sex drive went from zero to low. I wish I got the psychological effects and all but I didn't.


What is your delivery mechanism, dose, dosing schedule, and resultant blood free/total testosterone concentrations?

If you're not 800-1000 ng/dl and injecting yourself regularly, you are doing it wrong and need to find a new doctor.

(Disclaimer: subjective opinion - not a medical professional: find a licensed professional who directly specializes in this area of medicine and has current training. Many do not report feeling anything at all on monthly injections, creams, etc. that were obtained from their local endocrinologist)


>If you're not 800-1000 ng/dl and injecting yourself regularly, you are doing it wrong and need to find a new doctor.

If you're not a doctor, don't give medical advice on HN. (Actually, don't do it even if you are a doctor, as you don't have access to the poster's medical history.)

Edit: this post was made before OP edited in their disclaimer.


There are a lot of TRT protocols that non-specialists prescribe which are universally understood to be counterproductive, and one doesn’t need to be a doctor to know that.

The really bad ones are either dosages which are just high enough to shut down one’s natural production but not high enough to replace it, or infrequent dosages (weekly or less) which cause a brief spike of healthy T levels and then a long trough of being too low. Some patients don’t respond well to creams or topical treatments, either.


I think I draw the line at giving someone specific advice regarding how much testosterone they should be injecting themselves with. You shouldn't be doing that unless you have the relevant expertise and know the circumstances and goals of the patient and their medical history. In any other situation it's just irresponsible. However common it may be for random anonymous people in the internet to give out unsolicited medical advice, I can't agree that it's ok. It certainly doesn't contribute anything of value to the discussion.


Can you please quote an amount which was specified - "how much" would imply a dose? What drug? How often?

I suggested a subjective target physiological result with absolutely no specific means to get there beyond "find a doctor."


I gave a subjective assessment of the current state of medicine with the recommendation to find a licensed, competent medical professional.

If I believe someone is being mistreated by his doctor, am I not allowed to suggest finding a new one? What if his current doctor wanted to perform a lobotomy?

"Find a new doctor" is not "medical advice" as much as you would like to conflate.


Do you think the original anxiety was due to low T levels? Did you get a hormone panel prior to getting the SSRIs prescribed?


You might want to look in to prions potentially being passed via HCG, just as an FYI. Last I read there’s at least a chance.

I also had to take it for fertility - Clomid is the other option but I felt like absolute crap on it.


What age did you test at? I’m knocking on 40 and thinking now would be a good time.


I absolutely would get a hormone panel and a CBC too in your shoes.


> Other studies have shown that men’s testosterone levels drop when holding an infant, or even a baby doll, and that the level goes up again after divorce.

I see this as a significant component.

Both of my grandfathers had little to no relationship with their children. Some of it due to the fact that they spent more than half of their waking hours outside - usually working.

My father and generally men of his generation participated somewhat in child rearing, but not to a large extent.

Meanwhile I'm here changing diapers, bathing our child, playing with them etc. and this is also, gradually, becoming the norm.


Same, also doing more household chores than my wife because she‘s in a family business.


I would wager that there are a multitude of factors involved in this.

First, humans are materially wealthier than ever before, and as such “the plague of paradise” becomes an issue. Without struggle, humans go soft. Look at the Mongolian conquerors as the most striking example of this. For all of us today, we don’t struggle in a physical manner to the same extent those before us did.

Second, all incentives in our daily lives push us toward peaceful, sedentary, and “soft” behavior. This reinforces the first.

Third, obesity is a problem. As noted in the OP, as obesity increases testosterone levels decrease. Given how much of the population is overweight, I’m not surprised by the lowering of testosterone.

Fourth, exercise. Many here have noted that earlier generations were far more active. Every doctor with whom I’ve ever spoken has stated that diet and exercise are required for health, and in my experience every part of my life improved by losing 50 lbs and getting moving every day.

Finally… levothyroxine is the second most commonly prescribed medicine in the USA. The thyroid is highly sensitive to radioactivity, heavy metals, PCAs, PBA, PFOAs, pesticides, and herbicides. These can all damage the thyroid or prevent the function of the thyroid and/or thyroid hormones. Thyroid mal/dysfunction has a vast array of effects on the body and can lead to a decrease in the function of many other parts of the body. While I don’t know if it will affect testosterone production, it wouldn’t surprise me at all. These pollutants can also cause autoimmune disorders which can damage the body (including the thyroid). If we already know that hormone production can be impaired by pollution, I don’t find it far fetched to think that this would include testosterone.


This is more or less just what the article says, no? I suppose she doesn't mention levothyroxine though


Because of synthetic estrogens in so many consumer products and likely the water supply

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7067547/

https://www.endocrineweb.com/lifestyle-diet/everyday-chemica...


Phalates!! in plastics!!. Stop drinking bottle, avoid any food wrapped in plastic. Its almost impossible to do it fully, but if you seek whole foods and cook from scratch one can get close.


This is the correct answer. Professional societies of endocrinology all have been screaming about this for years.

It took too long for this to be listed here on HN. I would wager that the overwhelming majority of the causes of low test aren't even cultural (though this is an interesting and unique causal claim) - they're environmental due to endocrine disruptors being fucking EVERYTHING.

I joke that everytime I microwave my ice cream to make it softer that I increase my future child's chances of being a femboy. It's only a little bit joking...


Its funny how the correct answer is nowhere near the top.

https://www.webmd.com/women/news/20101209/birth-control-pill...

Our allegedly 'clean' drinking water needs to be extra filtered to get rid of a huge amount of estrogen in the water.


I am unable to recall where i read this years ago, but testosterone is not just decreasing in males, it is also decreasing in mammals across the board in North America.


>it is also decreasing in mammals across the board in North America.

North America is a big place and there are a hell of a lot of different mammals in it. Are there really enough people out there taking regular and reliable measurements of testosterone levels in a wide variety of species over a wide geographic area such that we have a representative sample?


Ugh, it's probably climate change, or some PFAS chemical is wrecking everything.


Plastics in general leaching in to everything.


Specifically, domestic dogs are significantly affected, indicating they might be affected by the same condition as their owners.


You seem to be referring to "interspecies hormonal interactions between man and the domestic dog" [1] which is about short-term hormonal changes during "a dog agility competition" – not the long term hormonal changes which the opening post is about.

[1] https://www.sciencedirect.com/science/article/abs/pii/S00185...


I would very much so like to read up on this if you have the source.


source plz


Domesticated, wild, or both?


Is it really a given that high testosterone leads to aggression? It can lead to dominance, but not necessarily violence.

The whole 'roid rage' thing has been shown to be the result of elevated estrogen levels (excess testosterone is converted to estrogen, which is why steroid users take an aromatase inhibitor).


> Is it really a given that high testosterone leads to aggression?

I've spoken with researchers that actually administered testosterone to human subjects in experiments, and they found no effect: it doesn't seem to trigger aggression or violence, at least not in the short term. It probably is a bad idea to ascribe a range of complex behaviors to a single cause, and limit it to those behaviors as well.


Test is associated with aggression [1]. I have to admit, I don’t really understand aromatization. Perhaps it’s the high test resulting in high estrogen that leads to the aggression.

[1] https://pubmed.ncbi.nlm.nih.gov/23843821/


Testosterone increases whatever leads to a higher social status in a given society. So it can increase competitive but also cooperative behaviour depending on the circumstances.

This is why I think the drop in testosterone is such a problem for many men. Your brain does not optimize for success and SMV anymore.


Do you have a source for that. From what I have read testosterone increases novelty seeking and competitiveness.


Yes I have: some professor at Standford named Robert Sapolsky


Can’t speak for grandparent commentor, but I think they’re asking for the actual article which demonstrates the effects to which you’re alluding.


"Based on these recent findings, we argue that the role of testosterone in human social behavior might be best understood in terms of the search for, and maintenance of, social status."

https://www.zora.uzh.ch/58008/1/Testosterone_social_interact...

but I have to say that these "where is the source" posts are tiring and more often than not just a lazy attempt to destroy an argument with zero effort.


> but I have to say that these "where is the source" posts are tiring and more often than not just a lazy attempt to destroy an argument with zero effort.

Reviewing the literature is separate and distinct from entering into argumentation.


What is SMV?


sexual market value


Testosterone increases desire to maintain high social status.

If that can be achieved through aggression - a person going to do just that, if that is achieved through team play and compassion, the person would do it instead.

As Robert Sapolsky said, it is sad that in our society aggessive behaviour is the one that leads to success.


From what I understand, things like testosterone just amplify what already exists.


Isn’t that one in the same? High test -> high est -> high anger


It's not high test though, its excess test from intramuscular injections into the body. Without an external source of testosterone, the endocrine system will keep the two balanced (unless someone has some sort of illness or damage to the testi).


Balanced but defined by your genes. My natural balance may be higher in estrogen and DHT for example, than someone else’s. My receptors can be more or less sensitive to some hormones. That explains why some people can feel great and some terrible with same lab results.


Something like 99% of homicide and rape is perpetrated by males, and they have more T than females, so a naive analysis says yes.


You are making strong assertions that are not strongly supported by evidence. Strong emotional reactions can happen for all kinds of hormonal disruptions including both added testosterone and all of the indirect consequences of using it (such as excess estrogen or other imbalances of that may result)

Absolutely some people can do massive amounts of steroids and have no aggressive tendencies, but other people immediately have problems. Its rather notable in some circles, like masters sports where lots of men are on TRT

and who knows what subtle psychological effects are at play, decisions being swayed by your new hormone makeup. Would make for fascinating research delving deeper


> Strength levels seem to be decreasing in general.

This is one thing I have noticed, men in my parents's generation in their 50s were much stronger than my peers (and me). And I have been noticing I am a bit stronger than men in there 20s (on average). Of course I tossed out people who work out.

I have been seeing articles like this for a while, I personally believe this has to do with the environment and how the food we eat is grown.


Don’t you think it has more to do with a sedentary lifestyle vs a hands on lifestyle (lots more physical work 50 years ago, both out of the house and inside)


Not only that but the soil used to have more minerals and electrolytes naturally which help with strength

https://www.scientificamerican.com/article/soil-depletion-an...


Why is this downvoted? Even even you eat modern organic food it problem has much less minerals and vitamins than it did 100 years ago.


I would simply assume it has more to do with physical activity. If my dad isn't wrenching on a project VW in the garage he's bringing feed out to the horses, installing a new garage door on the shop or something of that nature.

I'm called upon to unscrew the difficult lids off jars, but other than that I expect I am underutilizing my muscles.


This is most certainly the primary factor. Muscles don't get built for no reason. I myself don't really exercise regularly, but I'll go in and out of periods doing physical projects like carpentry, landscaping, etc). When I start a project I'm definitely lacking strength. As I continue doing physical labor I get stronger, which leads to qualitative changes in my ability to do specific tasks.


>Of course I tossed out people who work out.

I wouldn't be so quick to do this either. Many gym goers focus on targeted muscle hypotrophy over strength training. The two aren't entirely decoupled (building muscle mass will increase your overall strength potential regardless of goals), but you can certainly look very strong (bulky and defined muscle mass) and not have much actual strength, especially for those who do few compound exercises.

I recently helped move a couch with a friend meeting your your prototypical "meat head" standards and they were struggling to lift their side and frequently resting. They squat and bench almost twice what I can, arms and back are notably larger, heck I wish I looked that muscular but alas, all I can do is easily move couches.


This is why I only squat and deadlift (each only once/week), then do pushups, pullups and situps. More of my time is spent running at the gym than any kind of lifting. I just want broad-range exercises that improve my health, I don't care about looking a specific way.


I’m in my mid-30s and I’m much stronger than I was in my 20s, even though I haven’t really worked out at any point. I guess it just accumulates.


Bro-science dictates that muscles peak at 35, so that would agree with you being stronger than 20 year olds (but not weaker that 50s).


Normally no, a 30 year old is supoosed to be stronger than a 50 year old. A 50 year old just has better skills and experience how to use his strength to compensate ..


Imagine a person that started serious strength conditioning at 40. He will be much stronger at 50 than average 18 yo football player if he „follows the program” ;) yes, it does accumulate a lot over time.


Average 50 year old is declined to about the same level as an average 18 year old so… this statement is probably accurate but uninteresting.


i think there is some truth to it. in my family men start out as quite slim during early adulthood and become more and more sturdy with age. arm width increasing significantly etc.


Grip strength has been decreasing for a while

https://www.npr.org/sections/health-shots/2016/06/13/4815909...


Testosterone is a scheduled drug in the US. I wish it (and other forms of hormone therapy) were more easily and widely available for folks who need them.

Us trans people understand deeply what not having enough of the “right” hormones does to you.


Drugs that disrupt one's endogenous hormonal systems are restricted for good reason.

That it's become normalised for people to take them for a variety of dubious cultural reasons, rather than genuine medical reasons, isn't a good case for loosening these restrictions.


Hormones can definitely come with a host of side effects and must be treated with respect, but it seems like our medical community has no problem handing out hormones for some reasons (birth control, acne), but male TRT is highly regulated. I blame the major league baseball steroid scandal and an undue legislative focus on fairness in sports.


In my book, "I feel like shit because my body produces the wrong hormones" is a genuine medical reason.


What "dubious cultural reasons" are normalized? I'm curious.


OP is talking about dude-bros taking steroids so they can pump and dump women.


(Brings forth their best George Carlin impersonation) Plastic!

...I mean, my understanding was that the elephant in the room is BPA and microplastics, but maybe all the other factors are not given enough attention.


I've long been wondering about plastic as well. Plastic wrapped food, plastic packaged food, drinks etc. A lot of these things are actually filled and sealed while warm and then heated in plastic, which means it leaks into the food. A sibling comment commented on all the hormones in dairy and other foods. I remember that there were even issues with the contraceptive pill in wastewater effects on aquatic life.

One thing I'd like to know is if the effect on east Asian societies is worse given how much more plastic they use than say European ones.

Somewhat unrelated but interesting is the focus on BPA. It is actually not proven that the other plastics are good, it just means we have data on BPA.


That's not really established by strong evidence. Most of it is cross sectional data without any clinically relevant endpoints. In other words, we have no idea if or how it affects any part of male fertility or testosterone production that humans actually care about. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7304337/

Anecdotally, if someone like John Carmack can drink 9 Diet Cokes per day without noticeable ill-effects over several decades, it's going to take strong evidence that he (and others like him) are major outliers in their resistance to BPA "damage" to convince people that a small amount of BPA in their foods and drinks is harmful enough to change their lifestyle and habits to avoid it.


Anytime I read "no established evidence", I think about cigarettes in the 1950s and 1960s.


Why admit to a logical fallacy on a public forum?


My logic is that it is advantageous and desirable to use doubt-inducing statements such as "not established strong evidence" to defend profitable but harmful products.

Where is the logical fallacy?


It's advantageous to use such language to defend harmless products too?


What is proven harmless that's been covered in this thread?


Neither, I'm simply saying your argument applies just as well to harmful products as it does to harmless products, so I don't see how it can be used to argue for the harmfulness of any given product


Tobacco use being hugely detrimental to health has been known and scientifically published since the 18th century.


I had one paper in close proximity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7967748/

There are mouse studies described towards the end, but they concentrate more on sperm production than hormones. (Also they were fed tiny bits of polystyrene, BPA only gets a smaller mention in the introduction.)


Except that even when BPA is removed, plastics still produce chemicals with estrogenic activity.

https://ehjournal.biomedcentral.com/articles/10.1186/1476-06...


I don't want to throw out this idea but I think the much more obvious answer is people being sedentary and terrible sleep. Boys that are playing video games instead of running around outdoors. Playing video games until 3 am one night, waking up for school with 5 hours of sleep, then drinking massive amounts of energy drinks or other stimulants to stay awake.


in most of asia you have to consume all your water from plastic bottles or canisters. do asians have lower testosterone on average?


a point for the local environment and activity side, though n=1…

after two years of covid, sedentary life, and existential stress, my t levels were hovering around 290-310, which is borderline “you need an injection or a patch or something” territory.

I got my ass off the couch and started lifting to max, and doubled those numbers in 4 months. my max weight also increased, but that’s beside the point here, since it’s not the absolute value of mass that matters.

Picking up things that are almost but not quite too heavy for your body is a powerful signal to lots of systems in your body, and hormonal regulation is absolutely one of them. It’s also good for bone density and a bunch of other things, so, win win.


Last week I got told by an endocrinologist that the current suggested average testosterone levels are too low and that he recommended almost doubling the average to his healthy patients.

Mine is currently hovering around 350. I'll gradually increase it to 600 and see how it feels and how my body reacts.


What treatments for this does he recommend short of direct exogenous hormone therapy (androgen shots/pills)?


Probably blasting your balls with UV light?


I think the clinical evidence for this is… limited, and no doctor is going to recommend a tanning bed or exposure to more sunlight. They should do a hormone panel to see why the T is low - could be an underlying thyroid issue or overproduction of something like aromatase which is converting too much T into estrogen or SHBG which prevents T from being utilized.

Treatments like HCG mono therapy to increase upstream hormone production might be used, but usually the easiest, most effective and simplest thing is exogenous injectable testosterone cypionate or test entheanate, injected once or twice weekly.


I know it's not allowed here, but I was joking.


> Mine is currently hovering around 350. I'll gradually increase it to 600

What units are this? Free or total testosterone?


Sorry I should have used international notation.

My blood tested as having 350 Nanograms per decilitre. Or 350 Nanograms per 100mL.

350 ng/100mL equals 12.1351 nmol/L

See: https://balancemyhormones.co.uk/testosterone-units-conversio...


How does it work to increase testoterone? Just medication?


Things that increase testosterone levels that I know of: medication, reducing excess body fat (but not too much), frequent exercises and reducing stress.

But realistically, significant increase in testosterone levels is only achievable with medication. And that's REALLY not something you want to do without a doctor monitoring your frequent blood tests. Because there is always a price to pay when we intervene with medication. And you want that price to be the lowest possible.


Not sure why this was downvoted, TRT patients need to keep an eye on a few different blood levels - particularly hematocrit and lipids.


> Today we’ll talk about a real crisis. The decrease of testosterone levels.

Why is it a crisis? What's the problem? Things change. But why is it a bad change?

(Assuming it's possible to even say what a "normal" testosterone level is).


That line is tongue-in-cheek, the author agrees with you:

> Personally I see the decrease of testosterone levels more as a reaction to our changing environment than reason for concern. The world changes and we change with it.


Biological set points don’t usually change on these timescales and are always cause for concern.


Mental and physical health concerns in men.


When you see these school shooters that look like they are manic do you think they have high testosterone or low testosterone? Low testosterone leads to severe anxiety and depression in men as others have stated. I would not associate elevated (or normal) testosterone levels with violence, many of the PEDs that lead to violent outbursts are causing those outbursts due to the specific compound that is being used to raise testosterone, not the testosterone itself.


testosterone levels affect reproduction, if I remember correctly


So? It's not like there's to few people. Population growth can't be exponential forever.


This line of reasoning is dangerous, limiting our reproduction through social means is much less dangerous than if it’s in inflicted on humanity biologically.


Why is that?


Uncontrolled loss of reproductive ability could easily spiral and be the end of our species, that is assuming that we haven’t had the same affect on other species, which is not a given either.

“Children of Men” outlines what that might look like.


Population growth is at the lowest level in decades.


Good. It still needs to get lower, to 0, or even better to a slow decline.


To have a global negative population growth rate could only happen in the case of a severe epidemic, something like the Spanish Flu did a 100 years ago (~100s of million died then).

This would not really be good for anyone.


> To have a global negative population growth rate could only happen in the case of a severe epidemic

Why? Europe (as an example) has a net population decrease, why can't this happen on a global scale without an epidemic?


This presupposes that humanity is better off with fewer humans. I am far from convinced that this is the case.


Are you suggesting we should annihilate the human race altogether?


Sure, if you want society to collapse.


population is already expected to peak in a few years. check the maths.


Low T is associated with depression in men.


A potential reason could also be fructose.

While humans ate tons of carbs since agroculutural revolution those carbs were ~95% glucose (starch), eg potato, grains, rice, beans,...

Only in the last ~70 years did we have an explosion in

1) sugar (50% fructose) and HFCS

2) fruits with a high sugar content: most modern fruits didn't exist ~100 years ago, and those that did had a fraction of fructose that modern fruits have.

Fructose is known to be the most destructive things you can put in the body (glucose is almost harmless compared to it).

Eg a study shown that replacing or even just replacing fructose with glucose had a massive improvement in fatty liver in children in just 9 days!

Fructose is metabolized like alchocol, which is why in the ~1970 or 1980 you start seing T2 diabetes and fatty liver in children, while before T2 diabetes and fatty liver was only a problem of alchoholics.

https://www.youtube.com/watch?v=dBnniua6-oM


I watched both of Lustig's videos on fructose. A lot of interesting data.

The american heart association estimates a 60%-70% overweight/obesity ratio.

Individuals still choose their own lifestyle behaviors :)


Thanks for posting this, it's incredibly insightful.


Part of it is definitely plastics. Specifically plasticizing agents such as BPA that mimic estrogen, though BPA is far from the only one. The plasticizers that have been used to replace BPA have not been well studied, and they are similar molecules. There is no evidence they are more safe.

Ever eat or drink something hot out of a plastic container? Ever touch thermal paper such as a receipt? You just received a dose of synthetic estrogen.

Hopefully there will come a time when greater society decides to care about this and limits plastics in food manufacturing and storage.


My unpopular opinion is that this is a major factor that contributes to the trans (MTF) epidemic. FTM is more of a mass hysteria, which we know women are way more susceptible to.

Now please go ahead and downvote me since my opinion violates your worldview.


My unpopular opinion is that it's mostly driven by porn. Too many guys wanting to be the women they jerk off to.


Free BPA coctail in every canned drink


Also aluminium cans


Interesting.

Regarding packaging, growing up condiments were in glass. Good luck finding mayonnaise or ketchup in glass jars now. (I am able to find glass for my peanut butter and jelly fix — the peanut butter is some kind of natural stuff that you have to hand-mix though.)

While cereal is still in boxes, the lining/bag for the cereal was waxes paper (or waxed foil/paper if it was Super Sugar Crisp, emphasis mine).

I would love to see a branding campaign by some food conglomerate that introduced a line of glass (or wax paper) packaging for their products. I would absolutely pay a little more for that (although I wish it were the default again of course).


Well, cereal is mostly junk food, so just skip it all together. You can find oats, nuts, fruits not plastic wrapped.


Oh really? Lining for the oats boxes I buy (old fashioned oats) use wax with the same nasty chemicals.

No escape from endocrine disruptors.


> Good luck finding mayonnaise or ketchup in glass jars now.

I've never seen ketchup in glass, but mayonnaise is sold in glass in all supermarkets in the Netherlands, as well as small aluminium tubes and plastic squeeze bottles.


Heinz ketchup is available in glass bottles and various other, smaller, companies offer it as well. Glass is pretty popular for "bio-ish products", at least in Germany (even though CO2eq-wise it'll usually be quite a lot worse than plastic packaging).


Oh right, the classic Heinz bottles are glass of course.


The aluminum tube is plastic-lined, else it’d dissolve.


Chances are that each ingredient of most of your glass jar products have had a lengthy and hot journey through a long stretch of plastic first.


Excess adipose tissue


This is definitely part of the issue, but probably not all of it. Excess adipose tissue absorbs fat soluble hormones of all types. Definitely not healthy.



Other factor beyond plastics & BPA may be higher consumption of meat, dairy and eggs, which are full of estrogens.

https://nutritionfacts.org/2016/09/13/estrogen-animal-produc...


Bar chicken most meat consumption has gone down since the 70s, not up. Despite that, levels are still falling.



Exposure to more hormone altering substances in plastics, non-stick liners, micro-plastics in skin care products, and on and on. An increase in antibiotics in raising animals which leads to fatter animals that people are eating. More prescription usage in general. Oh and more stress than ever...


Stress lowers T levels as well.


Stationary life, less sun than required, too much sugar, over eating


Maybe this is the nature's way of limiting human population. We have recently reached the 8 billions.


What's the crisis exactly? Half of humans have low testosterone, they live longer and healthier.


Maybe testosterone levels were elevated in the 20th century and this is just a return to baseline.


It's very surprising the article doesn't mention alcohol consumption as a factor


Phytoestrogens could be an issue for some lifestyles.

https://nutritionfacts.org/2019/06/04/beer-phytoestrogens/

If you know your diet, you're not increasing estrogen in your own body


It looks like a beer drinker does't like phytoestrogen.

I'm still laughing at the "phytoestrogen or flight response" :p


At what point of TRT does your own production of testosterone stop permanently?


If you’re wondering because you may want to try it, it takes a bit for your testes to shut down. I’m sure you can look up the usual length of time - for me it seemed to be a few weeks or so.


I don't think that's a given. For some production will restart for others no.


The only expected role of the male in today's society is just to be present. To be there. What does this mean, no one knows. For this certainly there is no need of much Testosterone.

I somehow feel uncomfortable next to macho people if full display, it might be that it has become a non-adaptive trait?


Are people who have high testosterone dying before they are able to breed?


Are they being less successful in breeding? All the macho people I see out there are unable to stay married for long.


Don't know the 'why' of why it's falling, most likely the environment. Other considerations aside But certainly today, most urban men are wusses and effeminate lot.


Sabine Hossenfelder has an interesting take on this [0]

[0] - https://m.youtube.com/watch?v=PY_4S_dfUv4


She's the author of the OP.


Who is making money by selling testosterone?


Probably video games (joke)


It actually might be video games, modern entertainment, and modern work in general. Not because of the content but because men are sedentary.


I think indulging in onanism keeps testosterone levels alright. Am I right?


There’s a lot of FUD around this topic. I think immediately after the act there’s a brief, small downtick in levels which lead people to come up with movements like “nofap” as a way to increase T levels. It’s something that sounds like it kinda makes sense, but the clinical data, as I understand it, is inconclusive.


Some recent research (testosterone is a member of the androgen group):

(2022). "Endocrine disruptors of sex hormone activities." Vartikovski et al.

https://sci-hub.se/10.1016/j.mce.2021.111415

> "In this review we focus on sex hormones and their mimetics whose effects reach far beyond reproductive health and development: androgen (A), estrogen (E) and progesterone (P), because substantial experimental and epidemiologic data support their presence in the environment and potential effects as EDCs. We reviewed extensive literature on steroids in the environment and methods used for their detection, studies on variety of organisms, including fish and amphibians (Scholz et al., 2013). We have included glucocorticoids (G) in this review because activation of glucocorticoid receptor (GR) substantially alters the biological effects of other nuclear receptors, as described in the GR section. This information underscores the complexity in establishing guidelines for “acceptable” levels of EDCs, especially when a mixture of EDCs is detected in environmental samples."

This is complicated because exposure in the womb can have effects that only occur later in life (post-puberty, say), so it's not just immediate environmental exposure. Abnormal hormone production could even be related to exposures in previous generations.

> "The harmful effects of prenatal exposure to EDCs may not be immediately apparent and could manifest later in life, making it difficult to discern from other causes and some EDCs lead to harmful traits that are carried over to future generations (transgenerational effects) (Brehm and Flaws, 2019). These transgenerational effects frequently have epigenetic origin. Although they do not induce changes in DNA sequence, their effects are, nonetheless, inheritable (Ankolkar and Balasinor, 2016)."

Note also there is public confusion over how sex hormones work: it's the ratio of 'male' to 'female' sex hormones that matters, as males and females also produce estrogen and testosterone respectively, so defects in either production pathway can have notable effects in women as well as in men:

> "Human testosterone is mainly produced by testis in males and the ovary in females. In addition to male sexuality and reproductive health, androgens are also critical for female reproduction. Dysregulation of androgens in females results in polycystic ovary, which is associated with infertility, obesity, insulin resistance and other disorders."

Practically, this means that in certain specific disorders, testosterone therapy for women and estrogen therapy for men are the appropriate options, although societally this would unfortunately be interpreted as some culture war issue regarding the 'feminization of men' or the 'masculinization of women'.


[flagged]


Oh, come on, men have been drinking beer for millennia. This is new.


Phytoestrogens actually make it harder to grow breasts because they compete for receptor space and then don't do a whole lot.

Similar effect with Estrone (E1) and Estrogen (E2). Many trans people switch from oral HRT to other methods that bypass first pass metabolism (which converts E2 into E1) because their E1 is too high and the desired breast growth doesn't materialize.


I chose a diuretic as a beverage of choice and skipped the "phytoestrogen or flight" response :p

I'm sure that made someone laugh :)


because todays males have chicken legs and paper bones because of zero endurance exercise


How is endurance related to any of it?

Eg I have very high natural T, go to gym and I have zero cardio endurance, I never do cardio.

A possible reason are pills against pregnancy for women -> they then pee out the massive amount of estrogen due to pills -> that estrogen ends up in the water which ends up in the environment -> which ends up in our tap water.


did you test you blood ? how can you ensure you high level will persist ?


The world will be ruled by people with higher testosterone.


Modern diet is an undercover transition therapy.


question should be "why would it not". if we all keep our modern lifestyles soon our test levels will match women's


Testosterone is declining because we don't need it. Men aren't men anymore because you don't need to be a man to work in a comfortable desk job and reply to emails or sit in meetings all day long.


What do you feel makes a man, then?


The OP focuses on male testosterone levels, but women need testosterone too. They actually have more of it naturally than they do estrogen. I have a strong suspicion that birth control is causing disruptions in women’s hormone levels after they cease taking it, and wonder if maybe this is contributing to the decline in male levels alluded to in the post.

But, the fact that levels were dropping prior to the introduction of the birth control pill seems to indicate that something else was going on too.


The relationship between body and mind has shifted dramatically since ~2000.

Does anyone know of solid research that analyzes a connection between that very big change, and anomalous physical changes like this?


What relationship between body and mind are you referring to? What change? And what happened in 2000?


Thank you for asking - I understand this is wishy-washy. Here's my reasoning:

1. 'The mind' and 'the body' have a 'relationship'.

2. 'The mind' is affected by the information age. [e.g.: 1]

3. Therefore if #2, then the 'relationship' has 'changed'.

Doesn't this give us a place to stand for what could be an interesting discussion, even if the discussion is a debate about #2?

[1] https://www.theatlantic.com/magazine/archive/2008/07/is-goog...

I'm entering "~2000" as a value here. I was going to use 1990. My argument doesn't need further precision, and I assume it either exists, or researchers are actively debating.


You said "The relationship between body and mind has shifted dramatically since ~2000."

1. I still don't get how the body is changed, yes the mind is related to the body but maybe not in this situation?

2. I genuinely didn't know what you were talking about, which is, I assume, the culture changes due to mass information being easily available.

The normal way to phrase that would be to reference the cause of the change not just the year.

It's like saying "the french people changed after 1332". Now if you said 1776 or 492 those are widely known events.

Finally the mind and body stuff in the beginning threw me off


Stress and social status, society used to revolve around social status, if you were married and had a house and a decent job people respected you, your family was grateful, and apparently all these things boost your testosterone (heard it somewhere but not sure) today if you have these things some people will actually look down on you (according to the internet not sure again), and with the constant Ferris wheel of the news people can't seem to catch a break.

But wtf do I know, not a biologist, not a doctor, etc. just my 2 cents.


> today if you have these things [married, house, decent job] some people will actually look down on you

I have never encountered this phenomena.


Ditto. Coupled with the source of “I read it somewhere on the internet, not sure” I think we can safely disregard that.


I encounter this in the tech field. Coworkers look down on married with children and will actually voice this out loud at work. I’ve had coworkers say that I am part of the problem, that we need to stop reproducing in order to reduce climate change. About 15% of my coworkers have specifically stated they are not having kids due to climate change or that bringing new kids into a falling apart world is cruel.

Anecdotal I know, but this seems to be a pretty common viewpoint in left coast tech circles. You can read comments on here along the same lines. Sure some social circles will have less or more than my rough 15% observation. Would be interesting to see the actual numbers.



Haven't contrarians always existed though?

Also: decent job? House?


This article ignores two of the biggest suspects in the mystery.

First, plastics leach endocrine disrupting chemicals that mimic estrogen into our food and drink. https://ehjournal.biomedcentral.com/articles/10.1186/1476-06...

Second, soy products in food contain endocrine disrupting chemicals that mimic estrogen. https://pubmed.ncbi.nlm.nih.gov/12093826/

We know if you give men estrogen, testosterone levels drop, so it seems to me like the focus should be on the enormous increase in consumption of estrogen mimicking chemicals.


Consider declining T levels an adaptation to a society moving past needing ooga-booga aggressive males regardless of cause. Does not seem like a bad thing per se.


Low t is associated with lower health. Science doesn’t really know if it’s cause or effect though.


High T has not been proven to be higher aggression. Conversely, frustrated men are more likely to be aggressive, and frustrated men tend to have lower levels.


> High T has not been proven to be higher aggression

Has it not? it seems like there's pretty clear consensus that they are positively correlated.

https://pubmed.ncbi.nlm.nih.gov/23843821/


Correlated. Just like squares are correlated to rectangles.

Proof that T causes high aggression in isolation, in humans, thus far, has not been decisive. There is no consensus on this. Looking at the absence of the inverse (low T decreases aggression) would tip a few things.


Evolution doesn't happen in 100 years.




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