On: The Evidence Points to a Better Way to Fight Insomnia

[ph0rque]

I've seen several articles that tout the benefits of cognitive behavioral therapy as a solution for various issues.

Is there a self-guided CBT app out there that one could try out?

[ebiester → ph0rque]

The article points to http://www.cbtforinsomnia.com but it's not an app. I'm likely to give it to my partner to try.

[DanBC → ph0rque]

One that is recommended is "mood gym" - an Australian site.

https://moodgym.anu.edu.au/welcome

A book that is recommended is "Mind Over Mood".

There's probably space in the market for more and better apps and websites.

The English body that assesses efficacy and cost-effectiveness (NICE) have reviews of computer guided CBT here: http://www.nice.org.uk/guidance/ta97

[herf → ph0rque]

Am at the SLEEP conference in Seattle. Two exhibitors in this space: http://www.clevelandclinicwellness.com/Programs/Pages/Sleep.... http://sleepio.com