Not all breakdowns come in the form of panic and anxiety attacks. Those are certainly a way that breakdowns can manifest, but it’s not the only way. Stress manifests in wildly different ways for different people and even stressors.
You weren’t in his head, experiencing what he was experiencing, so it’s pretty much impossible to “diagnose” from the outside. It certainly sounds like he was functionally paralyzed for hours, even if he didn’t have a full blown panic attack.
That's a good point. I didn't mean to gatekeep, which is what I ended up doing. Thank you.
If he was functionally paralyzed for hours, then that absolutely qualifies. I was reading through it and thinking "If you can debug stuff, you're probably not having a mental breakdown" and wanted to highlight that some people do break down (which is why it's called a breakdown) and that it's ok.
If they were staying up for hours debugging, then they were also probably too tired to see the forest for the trees anymore. Simple exhaustion is sufficient to cause people to go on autopilot and follow trails that lead nowhere, or to just stare at nothing for minutes. Unless it's about life or death (or financial ruin), it's smarter to call it a day in such a situation. Or to at least do a powernap.
Not all breakdowns come in the form of panic and anxiety attacks. Those are certainly a way that breakdowns can manifest, but it’s not the only way. Stress manifests in wildly different ways for different people and even stressors.
You weren’t in his head, experiencing what he was experiencing, so it’s pretty much impossible to “diagnose” from the outside. It certainly sounds like he was functionally paralyzed for hours, even if he didn’t have a full blown panic attack.