> Yeah, and training makes your muscles hurt and damages them when you haven't trained in a long time. Still training regularly is the healthy thing to do, and then your muscles will be just fine.
With training, it matters greatly how much and how often you train. It is easy to over-train and even easier to cause yourself an injury.
With training, it matters greatly how much and how often you train. It is easy to over-train and even easier to cause yourself an injury.