> Whenever I skip a meal, I always feel "Hangry" without fail.
How often do you skip meals? You have to make your body get used to your stomach being empty and burning fat. It is like walking, if you don't do it regularly then all the systems in your body that are there to burn fat aren't ready so they wont work properly. But if you practice it regularly then after a while it wont phase you at all, humans are made to function well without constantly eating meals.
It has nothing to do with low carb btw, I can do it just fine with high carb. Just have to get used to your stomach being empty from time to time.
> it creates stress in the body
Yeah, and training makes your muscles hurt and damages them when you haven't trained in a long time. Still training regularly is the healthy thing to do, and then your muscles will be just fine. Similarly skipping a meal doesn't damage you if you are used to it, your body just starts burning fat instead and everything continues like normal.
Also, try to predict what happens when your body isn't used to burn fat, and instead you just eat more every time your body starts to try to burn fat? Do you think that is healthy?
> Yeah, and training makes your muscles hurt and damages them when you haven't trained in a long time. Still training regularly is the healthy thing to do, and then your muscles will be just fine.
With training, it matters greatly how much and how often you train. It is easy to over-train and even easier to cause yourself an injury.
How often do you skip meals? You have to make your body get used to your stomach being empty and burning fat. It is like walking, if you don't do it regularly then all the systems in your body that are there to burn fat aren't ready so they wont work properly. But if you practice it regularly then after a while it wont phase you at all, humans are made to function well without constantly eating meals.
It has nothing to do with low carb btw, I can do it just fine with high carb. Just have to get used to your stomach being empty from time to time.
> it creates stress in the body
Yeah, and training makes your muscles hurt and damages them when you haven't trained in a long time. Still training regularly is the healthy thing to do, and then your muscles will be just fine. Similarly skipping a meal doesn't damage you if you are used to it, your body just starts burning fat instead and everything continues like normal.
Also, try to predict what happens when your body isn't used to burn fat, and instead you just eat more every time your body starts to try to burn fat? Do you think that is healthy?