"Look to your health" is always a good practice. In addition to the diet/exercise/sleep answers here:
Consider the possibility that you are suffering from Sick Building Syndrome.
Check for hidden mold. Try to improve the cleanliness of your home/work space. "Less is more."
I think Sick Building Syndrome is much more common than is recognized. We need to get better at recognizing that we are a product of our environment and that means the spaces we spend most of our time are impacting our health, for better or for worse.
Consider the possibility that you are suffering from Sick Building Syndrome.
Check for hidden mold. Try to improve the cleanliness of your home/work space. "Less is more."
I think Sick Building Syndrome is much more common than is recognized. We need to get better at recognizing that we are a product of our environment and that means the spaces we spend most of our time are impacting our health, for better or for worse.