I was without those until 2012 when I left Cuba. I did have a computer there, an old one with Linux, Emacs, and no desktop environment where I did freelance work and got online once per week to upload the work. I lived in South America until 2016 and still was semi-disconnected due to the prices of mobile data. Here in the US has been hard for me to get disconnected and mostly do it when I travel to Cuba for 15 days or a month to visit the fam. These are great days, feels weird the first 3 days but then you forget these devices exist and start talking to people, dancing, swimming, being immersed in the community and talking about topics one normally doesn't. It's a really rewarding thing and always makes me think that we are very disconnected from our true nature.