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> eventually i provided enough dirt on file for them to force me to resign, so i'm now unemployed in my 30s with no references i have any confidence in and enough shame and guilt to put me in the ground should my extreme mental fog ever clear again

Have you considered working for a remote-only company, such as GitLab, DuckDuckGo or Buffer? For someone with a chronic depersonalization / derealization disorder a formal work environment should be a non-starter. The constant self-reflection around other people consumes the entire energy and leaves one unable to perform.




i have no formal qualifications to speak of and i was in operations so my knowledge is already years out of date, all over the place and not at all relevant to any business operating that way

i've struggled learning anything since i left because as bad as people affect me the less time i spend around them the worse the mental fog gets, which makes my ability to focus on any one topic pretty much non-existent

attaining the delicate balance i require to feel functional is not happening in any formal environment, you are completely right about that and i've come to accept it over the past few years

apologies for not getting back to you before, got stuck in a mental loop just writing a response.. sounds like you know exactly what i'm talking about so i appreciate it


I know exactly how it feels. And that often nobody around can truly relate with this experience.

It's like being thrown into a dark hole and being left there all by yourself, 24/7, for years.

If you haven't seen it, Numb (2007) has captured this state pretty well:

https://youtube.com/watch?v=Aa60FdWbdYY

Also, it seems, there was a related thread here a year ago:

https://news.ycombinator.com/item?id=19018914

That's just a reminder, that you are not alone.


i did see numb long before i was conscious of the problem, i will give it a rewatch

giving that thread a read as well

if i leave nothing else behind i hope i'm at some point able to impart some knowledge on how to navigate this, with how we're living our lives i'm worried it will be commonplace before long

thank you again




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