This was the clincher for me. I listened to the audiobook "How Not to Die" by Dr. Greger and was convinced of the common sense that eating plant based whole foods is the way to be healthier. The lowered cost and lowered impact on the environment are just icing on the cake. If eating meat was better for me, I'd still do it. The science done so far seems to suggest that a whole food plant based diet is the healthiest diet.
This was the clincher for me. I listened to the audiobook "How Not to Die" by Dr. Greger and was convinced of the common sense that eating plant based whole foods is the way to be healthier. The lowered cost and lowered impact on the environment are just icing on the cake. If eating meat was better for me, I'd still do it. The science done so far seems to suggest that a whole food plant based diet is the healthiest diet.