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In turn, I recommend you read How Not to Die by Dr. Michael Greger. http://nutritionfacts.org/book/



This is the single best advice in this whole thread. I read it: it covers so much ground. You need to be a bit of a nerd (the text is loaded with refs to papers) and makes use of jargon where no simple alternative exists -- but it is by no means a hard read.

Srsly this book can add 15 healthy years to your life!




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