On: Fasting leads to stress resistance, self-renewal, and regeneration (2014)

[amelius]

> Fast about once a week for 24 hours (supper to supper).

One question: does that mean you take the supper before fasting, or the one after fasting, or none, or both?

[baldfat → amelius]

I eat dinner around 5:30 PM and then I don't eat and only drink water till 5:30 PM the next day. This going to sleep hungry is for the birds. I realized that prior to midnight invention days started and ended at sunset so a full day fast was sundown to sundown.