> but can't understand how that's even possible when working out on gym daily...
Fasting while working out is actually a common practice and has been used for a while. I myself tried it 3 months during the end of last year with outstanding results (dropped fat faster than ever).
My eating window was from 3pm to 9pm. Training from 6:00pm to 8:00pm. Only Tea and Coffee while fasting. I plan to get back to a fasting routine (6 months) starting in March.
Fasting while working out is actually a common practice and has been used for a while. I myself tried it 3 months during the end of last year with outstanding results (dropped fat faster than ever).
My eating window was from 3pm to 9pm. Training from 6:00pm to 8:00pm. Only Tea and Coffee while fasting. I plan to get back to a fasting routine (6 months) starting in March.
Must read: The leangain's guide to Intermittent Fasting: http://www.leangains.com/2010/04/leangains-guide.html
...and you should also check Kinobody's channel: https://www.youtube.com/watch?v=G7GnzSCDFdE