Swimming with its deeply regulated breathing opened a door in my mind as far meditative exercise is concerned. It definitely altered the way I experienced exercise, friends who run long distances say similar things about that.
The transformative aspect that I was referring too however was not that, more that swimming as an exercise form is strengthening, incredible cardio and learning to breathe properly is a result of getting better at it.
The transformative aspect that I was referring too however was not that, more that swimming as an exercise form is strengthening, incredible cardio and learning to breathe properly is a result of getting better at it.