On: Too much sitting, too little exercise may accelerate biological aging

[other_herbert]

Moving will increase your heart rate... It might no be at v02 max but it will be higher than resting

[notheguyouthink → other_herbert]

Sure, i just meant it's not what i thought was a "meaningful" increase. Ie, i'd like to at least try and offset the damage i'm doing by sitting all day. So i'm wondering if some basic movement every hour will offset that? Or do i really need to get my heart pumping? etc.