HTI is about pleasure, creativity, happiness, sweetness, excitement, love, and whatever else you desire in your life. We've left the diet and deprivation mindset behind. You won't find calories and fat grams attached to recipes here. We make real, healthy food for the nourishment of our bodies, the maintenance of our thriving health, and to enjoy it deeply.

There is richness in simplicity. You don't need to have a lot of money or very skilled in the kitchen to experience great health. You just need the inspiration, and some information to get you where you would like to be.

You can expect a lot of health and detox tips on HTI, plenty of recipes and meal ideas, answers to questions from readers and clients, and maybe even a video every now and then.

We promise to share whatever inspires us with you, and we hope that you'll do the same. We will soon have how - to videos that will show you how to post recipes on the forum, share your own photos, videos, and blog posts.