The RDA on Magnesium is almost never there on multivitamin formulas and so should be added separatedly, I can't really feel that (significantly) it helps for anxiety or jittery though, same goes for theanine, in fact theanine makes my jittery/anxiety worse. Best for jittery/anxiety is taurine, at around 2 grams per each 100mg of caffeine, YMMV.
I've noted overall anxiety got noteacible better when I added DHEA, I'd guess due to changes in the cortisol to DHEA ratio.
It recommends 400-420mg/d for adult males, 310-320 for women (matches the # on my MVM container)
(I found this quickly by starting at the MedlinePlus front page, recommended to me by an Info specialist at a major medical center. Well laid-out readable access to a lot of vetted info from the U.S. National Library of Medicine.)
Thanks for the taurine tip. I've always enjoyed the red bull sensation more than coffee. Never thought taurine would be neuro-active enough, but I'm revisiting that idea.
Theanine is great with caffeine also. I just spoon it in 200-400mg into my coffee.
I'm from Chile and over there is plenty of these generic artists which ALL of them sound alike and contain basic lyrics and music. Hardly monetizable without previously dumbing down the listener, which would happen as they had pretty much flooded the online music platforms. Government start giving these guys eInk devices instead of netbooks which they will use as genetic noise generators.
I'm really a fan of keyboard driven browsing (currently sticking with chromium + vimium) so I'll give a try to qutebrowser and would be cool if not only has adblocking but uMatrix and password manager extensions so that it can become more of a daily driver while staying snappy.
Password managers are supported via scripting integration. GNU pass, lastpass, keepass, and bitwarden are all supported, you just need to have the respective local CLI client installed.
Most people would expect an open postmortem on Twitter or at the news blog of the service, as this is normally what is done. Going through level 1 support or through any of the support channels is too much of a burden for customers, due to likelihood of this resulting on an unknown, not so fast, number of communication hops. Being a company with focus on privacy, is normal to expect them to be quick to give explanations and open by making it easy to get to postmortems