Completely agreed - I do think the fasting studies suggest you should find some way to integrate that into your diet, and the easiest way is likely intermittently, trying to space out and decrease your eating in reasonable ways, e.g. taking consistent 12-20 hour breaks between large meals, spending a few days a month on a 1/3 normal caloric intake, etc.
You don't need to keep yourself in a low-calorie state, but it's important to enter that state to some degree, on some number of occasions, to get your body to kick off the internal processes of autophagy and renewal that result in a variety of benefits, to healthspan even moreso than lifespan.
You don't need to keep yourself in a low-calorie state, but it's important to enter that state to some degree, on some number of occasions, to get your body to kick off the internal processes of autophagy and renewal that result in a variety of benefits, to healthspan even moreso than lifespan.