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No offense, but this is a ridiculous suggestion. Grip training is one of the most boring aspects of body training, and the health payoffs are absolutely minimal. Please, do not start with grip training - just jump into starting strength (with your doctors OK if necessary). The kettlebell stuff rickdale mentions are also good.

Grip training should be done when the person is already at a moderate level of fitness, and their grip is holding them back(for example, the thing that stops them from deadlifting more is their grip, or from doing more pullups).



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