>(Less than 1 on BMI? 2kg of weight? I fluctuate more than that on a weekly basis...)
If you weigh yourself at a controlled stage/time in your daily routine and fluctuate 2kg or more on a weekly basis, maybe you're doing something wrong.
Anecdata: I took up weight-lifting and running together and changed my diet. Presto changeo, over the past couple of years of doing this consistently I've lost about 12kg (EDIT: actually, no, that was in the single last February-February alone) while gaining lean muscle mass and gaining a few centimeters of height (that last part was sheer luck, of course). Oh, and my mood improved quite consistently, too.
Turned out being fat was mostly bad habits, with the problem being that I didn't think of them as alterable habits because I hadn't conceived of alternatives.
If you weigh yourself at a controlled stage/time in your daily routine and fluctuate 2kg or more on a weekly basis, maybe you're doing something wrong.
Anecdata: I took up weight-lifting and running together and changed my diet. Presto changeo, over the past couple of years of doing this consistently I've lost about 12kg (EDIT: actually, no, that was in the single last February-February alone) while gaining lean muscle mass and gaining a few centimeters of height (that last part was sheer luck, of course). Oh, and my mood improved quite consistently, too.
Turned out being fat was mostly bad habits, with the problem being that I didn't think of them as alterable habits because I hadn't conceived of alternatives.