I haven't seen much evidence that exercise Can significantly change your metabolic rate.
I haven't bothered to check if there's scientific literature that proves ingesting calories is easier than burning them, but I think you'd struggle to find a scientist or sane person who doesn't feel that generally it's orders of magnitude easier.
I haven't bothered to check if there's scientific literature that proves ingesting calories is easier than burning them, but I think you'd struggle to find a scientist or sane person who doesn't feel that generally it's orders of magnitude easier.