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Get out! Now! Then clean your Appartment and realy Force Your Self to keep it clean.

Got burned twice. Took me 3 years to recover from the Last time. Just finished cleaning my Appartement from 3 years worth of trash. I am so relived!

If You try to work through it you just Drive your self deeper. Scaling back to halve time may work, but its realy the responsibility that kills you.

Sports, Arts, Travel Are helpfull and Friends! Tell Your Friends You Are burned, Tell them You will try to kick em out Your Life, and Tell them they should insist - they should not stop calling you even if you push em back.

Good luck! And next time: Take an early vacation before your Brain is fucked.



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