You have to timebox everything, making sure you spend enough time, "undistracted" on the important stuff, seriously limiting social media and tech news (hn, tweeter, reddit etc... time it, it's a real time sink), and ignore most of the new stuff until you have achieved your goals.
http://en.wikipedia.org/wiki/Fear_of_missing_out
You have to timebox everything, making sure you spend enough time, "undistracted" on the important stuff, seriously limiting social media and tech news (hn, tweeter, reddit etc... time it, it's a real time sink), and ignore most of the new stuff until you have achieved your goals.