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Because you need the fat and amino acid content to get you through the day, two eggs and a few strips of bacon is the best thing ever.

If thats not your thing, consider making coconut milk smoothies. Some coconut milk, a banana, a cup of frozen berry mix (or whatever you want) and a tablespoon of coconut oil. Vary coconut milk until you get the consistency you want, don't use canned.



It's a really good breakfast. Last summer I tried a keto/low-carb diet and only ate eggs w/ bacon in the morning.. after 3-4 months it was too much and now I can't eat it anymore. So go with something different everyday!


Yeah, you can easily wear out food.


Do you need to add sugar to the smoothie or does sweetness come from the coconut milk or banana?

Why coconut milk over regular milk or almond milk?


Almond milk doesn't have MCTs in it (important for mitochondrial function), and regular milk also doesn't AND should not be consumed because it is pasteurized which produces denatured proteins and is linked to cancer, and it is also full of various (natural and unnatural) hormones that interact oddly with humans (because, lets face it, we're not baby cows), plus there is also all of that lactose content.


Good option, but it misses some fibers.




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