On: Ask HN: How do you stay (somewhat) healthy?

[brown9-2]

Don't eat junk.

Try not to overeat.

Definitely don't drink sugary drinks.

I'm jogging 3 miles a day every other day. Worked up to my first 5K over the summer (following "Couch to 5K" program, google it), hoping to work up to 10k next soon.