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Yes, 3km swim sets 4 or 5 times a week. Doesn't seem to help mesleep at all. It does make me knackered, but sleep is still elusive!


http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome

Maybe it's this? It's very common among hackers, and easy to confuse with insomnia. Well, it's effectively the same if you have to wake up early.




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