Doctors are going to be very quick to put you on drugs. After taking the various drugs, talk therapy, etc..
As quaint as it may sound, diet and exercise (the only supplement to that I take is phosphatidylserine now) can really make a difference.
I'm not saying don't do the drugs (especially if your a severe case), but (at least my experience) the drugs are not necessarily as effective as things you can do without all the hassle/expense of prescription drugs.
As quaint as it may sound, diet and exercise (the only supplement to that I take is phosphatidylserine now) can really make a difference.
I'm not saying don't do the drugs (especially if your a severe case), but (at least my experience) the drugs are not necessarily as effective as things you can do without all the hassle/expense of prescription drugs.