does "exercise" means physical? running etc? | Hacker News

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		buraksarica on March 31, 2014 \| parent \| context \| favorite \| on: Ask HN: I can't do this anymore, I need help does "exercise" means physical? running etc?

chmike on March 31, 2014 [–]

yes. This has a well known positive effect on mood, psychic energy and morale. Of course one should not over do it. As anything, in excess it can harm.

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