Like most diet advice that's still way to simplistic.
Eat a wide range of minimally processed foods avoiding anything your allergic to. Eat animals not just fat and meat. Things like brains, bone marrow, intestines, cartilage, and liver are all part of a nutritious diet. Again, eat most of the plant not just the most high energy parts. But also a wide range of plants and plant types potato's, rice, soy, and grains are just the tip of the iceberg.
Remember if your not starving you don't need to focus on maximizing energy consumption.
> Like most diet advice that's still way too simplistic.
It's not. It's minimalistic, it's insufficient, but it is in no way misleading: following this advice is invariably better than not following it. Your criticism doesn't disagree in any way.
Are you sure you replied to the right comment? Ninja edit, maybe?
Eat a wide range of minimally processed foods avoiding anything your allergic to. Eat animals not just fat and meat. Things like brains, bone marrow, intestines, cartilage, and liver are all part of a nutritious diet. Again, eat most of the plant not just the most high energy parts. But also a wide range of plants and plant types potato's, rice, soy, and grains are just the tip of the iceberg.
Remember if your not starving you don't need to focus on maximizing energy consumption.