> what are some potential consequences of starving your body of sugars
If you look at history we've never had so much sugar in our diet at any point in human history, not to mention the fact that most sugar isn't actually sugar but things like HFCS which has a higher glycemic index.
The keto flu may sound bad, but it happens because your body isn't used to producing ketones since you've never been in ketosis before. I've been on and off keto for the last two years, and I don't get a keto flu since the first time I went into ketosis.
If you look at history we've never had so much sugar in our diet at any point in human history, not to mention the fact that most sugar isn't actually sugar but things like HFCS which has a higher glycemic index.
The keto flu may sound bad, but it happens because your body isn't used to producing ketones since you've never been in ketosis before. I've been on and off keto for the last two years, and I don't get a keto flu since the first time I went into ketosis.