I like some of the tips in this article. Notably turn off notifications, use email filters, put your phone in the other room. But after years and years of hearing people recommending Neil Fiore's "The Now Habit" I finally picked it up. By far the best piece of writing I've ever found on the subject. It's strange to feel so trapped by one's own procrastination. If you're a procrastinator I hope you find what works for you.
