I recall reading that anything over an hour disrupts your sleep pattern. 20 minu...

hfsktr on Dec 5, 2013 | parent | context | favorite | on: Real Men Go to Sleep

I recall reading that anything over an hour disrupts your sleep pattern. 20 minutes might be a magical number for best effects. It also might be the length of a lunch someone gives up to nap after eating (or could be the full lunch).