An hour a day of focused work. I'm approaching a hundred straight days of work on a Kickstarter that, as my first, brought in almost a grand last week.
Sleeping more. I remain under-rested, especially since my day-jobs have always frowned on naps, but I'm making slow improvements. You may not realize how much of a difference it makes until you actually get a good night's sleep.
Getting better sleep. Get tested for sleep apnea. Avoid blue lights for at least an hour before bed. Find someone or something you can cuddle with in bed. I'm serious about the latter; we're a gregarious species and sleeping alone is unnatural and stressful.
Sleeping more. I remain under-rested, especially since my day-jobs have always frowned on naps, but I'm making slow improvements. You may not realize how much of a difference it makes until you actually get a good night's sleep.
Getting better sleep. Get tested for sleep apnea. Avoid blue lights for at least an hour before bed. Find someone or something you can cuddle with in bed. I'm serious about the latter; we're a gregarious species and sleeping alone is unnatural and stressful.