There is a ton of theories about nutrition out there, as the radically opposed comments show here.
I haven't really studied the subject, but I know from experience that the food I used to have at home (basically, the mediterranean diet) keeps me healthy and with no overweight. So I still follow my mother's wisdom: eat a bit of everything, with ingredients around olive oil, vegetables, fruit, bread, fish and some meat.
I haven't really studied the subject, but I know from experience that the food I used to have at home (basically, the mediterranean diet) keeps me healthy and with no overweight. So I still follow my mother's wisdom: eat a bit of everything, with ingredients around olive oil, vegetables, fruit, bread, fish and some meat.