On: 50 days of "The Scientific 7-Minute Workout"

[seaucre]

No offense, but I question whether you were working out properly previously.

[mparramon → seaucre]

I have been doing martial arts for about 6 years with different teachers. I think they have taught me how to work out properly. What I've seen is that exercising gets you diminished benefits as training tome increases. For now, 7 minutes a day is just fine.