I found that switching to the new Gmail folders/tabs layout is helping me stay off email so much.
Essentially, it reduces the times that I'm notified by my phone/laptop for new email by sticking non-essential emails into various folders and essential emails into my primary inbox.
Notifications are only enabled for my primary inbox and it has reduced my email interruptions by 80%.
I found that switching to the new Gmail folders/tabs layout is helping me stay off email so much.
Essentially, it reduces the times that I'm notified by my phone/laptop for new email by sticking non-essential emails into various folders and essential emails into my primary inbox.
Notifications are only enabled for my primary inbox and it has reduced my email interruptions by 80%.