On: An Introduction to Mindfulness Meditation

[jmtame]

I also recommend binaural beats. Look up "Mindwave" on your iPhone, it's $1.99 but it's really good.

[justlearning → jmtame]

white noise (set to your liking) really helps.

url:http://www.simplynoise.com/

If you prefer something more flexible, sbagen is a freeware binaural beat generator. you can create your own(and risk?) or use several beats generated for you. There are about 40 beats just for focusing

url: http://uazu.net/sbagen/