And bodybuilders aren't notorious for being juiced up? People that are in very competitive sports aren't in it for the fitness, they are in it to win, even if it wrecks their body (and their integrity). No amateur should follow a high-level professionals regimen verbatim, if all she wants is the fitness.
Anyway, aren't some gymnast exercises very demanding, and demand a lot of functional strength? Even if not, with some basic props and your body there is a lot of difficult things that you can do - handstand pushups, one-armed handstand pushups, muscle up, one armed pullup, L-sit...
Anyway, aren't some gymnast exercises very demanding, and demand a lot of functional strength? Even if not, with some basic props and your body there is a lot of difficult things that you can do - handstand pushups, one-armed handstand pushups, muscle up, one armed pullup, L-sit...