1. Get an Aeron or Herman Miller ergonomic chair, the main draw to them is that they force you sit upright.
2. Get a keyboard tray. When you have a keyboard tray, you tend to lean back on your chair when you are typing.
3 Make sure you can fit both your mouse and keyboard on the tray so that you don't have to move your hands around too much to navigate the screen.
4. Get fresh air at least once every 2 hrs. Walking around and stretching is a good way to keep the blood flowing to the rest of your body.
5. Probably the hardest, but something I do, is that you need to make sure you keep to a strict diet and exercise regiment. I run 2 miles twice a week and do interval training on the bike and elliptical in between.
Your body and mind is the major bottleneck to your personal productivity and happiness, treat it well my friends.
2. Get a keyboard tray. When you have a keyboard tray, you tend to lean back on your chair when you are typing.
3 Make sure you can fit both your mouse and keyboard on the tray so that you don't have to move your hands around too much to navigate the screen.
4. Get fresh air at least once every 2 hrs. Walking around and stretching is a good way to keep the blood flowing to the rest of your body.
5. Probably the hardest, but something I do, is that you need to make sure you keep to a strict diet and exercise regiment. I run 2 miles twice a week and do interval training on the bike and elliptical in between.
Your body and mind is the major bottleneck to your personal productivity and happiness, treat it well my friends.