>> If you eat too much potatoes and nuts (instead of cake) you'll still gain the same amount of fat
I think the point of the article is that it is easier to overeat processed foods (such as cake) than unprocessed ones (such as potatoes and nuts) because the former are engineered to not trigger your brain's sense of satiety.
Aside from that, I'm a bodybuilder and I hold CrossFitters in very low regard - but the comment you are responding to is correct in the sense that "clean" foods make it easier to manage one's weight, even though "a calorie is just a calorie."
Why the need to jab at people who do CrossFit? Sure, there are people in the mix that coach in ways that damage the body but there are plenty of people/coaches/gyms who focus on building sustainable athleticism (read: not breaking people's bodies).
You're welcome to your own opinion, of course, I can't change that; but what you wrote is just as silly as someone saying that they hold "black/white/asian" people in very low regard.
There is needless damaging going on. No screening and a retarded or no progression at all. With bad technique.
If it would be just useless training, that would be ok. Most Fads are like this.
But this actively harms people : see high rep box jumps and Achilles tendon ruptures, kipping pull-ups and SLAP lesions and high rep Olympic lifts and broken bodies.
Short term results by pushing hard and resistance training for the first time in their lives. Then long term failure.
I think the point of the article is that it is easier to overeat processed foods (such as cake) than unprocessed ones (such as potatoes and nuts) because the former are engineered to not trigger your brain's sense of satiety.
Aside from that, I'm a bodybuilder and I hold CrossFitters in very low regard - but the comment you are responding to is correct in the sense that "clean" foods make it easier to manage one's weight, even though "a calorie is just a calorie."