I started meditating consistently a few months ago, and it has led to some huge breakthroughs for myself. I can't recommend meditation enough as a way to take a step back from the hurried need to do something, and to really think deeply on every aspect of your approach.
Shameless self promotion:
I was measuring my meditation with an Arduino for the first 3 months and built a meditation app to help people get started meditating. If you have a Bluetooth LE heart rate monitor, the app also tracks your heart rate variance to let you know when you've entered a meditative state.
Shameless self promotion:
I was measuring my meditation with an Arduino for the first 3 months and built a meditation app to help people get started meditating. If you have a Bluetooth LE heart rate monitor, the app also tracks your heart rate variance to let you know when you've entered a meditative state.
buddhamindapp.com