>The success of GLP-1 is based on the fact that the patient can eat less without suffering.
Suffering comes not from "dieting" but from not knowing calorie math and using too big of a deficit!
Run too big of a deficit = become miserable = blame dieting and stop halfway. Simply pick a deficit you can continue for long; it's the solution!
Average woman may have TDEE around 1800-2000, she can eat 1700-1600kcal comfortably.
You know that if i remove 150kcal from your diet, your wouldn't notice? that's like 2 slices of bread. So the hunger suppression will never be a question for vast majority of fat people
150kcal deficit over a year = 7.1kg or 15.6 lbs lost! and 300kcal = 31.2lbs or 14.2kg!! all this without any injection or drug without any exercise or severe loss of lean masss
Suffering comes not from "dieting" but from not knowing calorie math and using too big of a deficit!
Run too big of a deficit = become miserable = blame dieting and stop halfway. Simply pick a deficit you can continue for long; it's the solution! Average woman may have TDEE around 1800-2000, she can eat 1700-1600kcal comfortably.
You know that if i remove 150kcal from your diet, your wouldn't notice? that's like 2 slices of bread. So the hunger suppression will never be a question for vast majority of fat people
150kcal deficit over a year = 7.1kg or 15.6 lbs lost! and 300kcal = 31.2lbs or 14.2kg!! all this without any injection or drug without any exercise or severe loss of lean masss