On: How Protein Took over the World

[sarchertech]

Low fiber intake is very heavily correlated with an increase in all cause mortality.

Every 10g per day is correlated with a 10% reduction in all cause mortality (up to 30g). Mostly from a reduction in cardiac and cancer deaths.

[luke5441 → sarchertech]

I don't doubt it's healthy, perhaps via reducing insulin spikes. But the question is if it is the cause of the mysterious increase in colorectal cancer.