On: Which Diet Is Best to Lower Liver Fat and Improve Insulin Sensitivity?

[vishalontheline]

How I increased my insulin sensitivity:

- Not eating at least 4 hours prior to sleep.

- No bread, dates, sugar, sugar-substitute, honey, potatoes, sweet potatoes, etc.. with the exception for 1 banana during breakfast.

- Eating the most carb-rich foods (the banana during breakfast, beans during lunch) first, then eating fewer carbs during subsequent meals.

[dominotw → vishalontheline]

how did you measure it and how often.