You should be able to recognize there are big differences between modern day social media and tv/videogames/dnd. For one you were not watching TV every waking moment of your life including while using a public bathroom. So just imagine that. There are people out there who no longer even think. Every spare second is spent scrolling because it really can be spent like that with the lack of friction that a constantly connected mobile device offers. No, this time it really is different. There was never a time where you would just not think for an entire day, maybe if you were holed up in a crack house or opium den. If you can't see that, wake up, look around and be shocked how more people aren't getting hit by cars or crashing off the road, and somehow can still string together a sentence of coherent thought. Maybe that fades too soon; functional literacy already declines by the year.
I encourage you next time you are in an elevator or using a urinal or waiting to cross the street to look around and see what other people are doing with their spare moment of free thought.