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> new ways to optimize your body

That's the key point here: Why does everything about the body (physical or mental) need to be optimized?

If that's your kink, go for it. But acknowledge that not having that kink is fine too.



Well it’s not a kink, I don’t have a 4AM morning routine or anything like that. I just think it could be helpful. I think toughing it out on your own is something society really praises, but it’s generally not a good idea. I think people view help as a sign of weakness, but it’s not. I also think that perspective alone is enough to go to therapy, as it is self-destructive.


I do agree that avoiding therapy at all cost (cause going would be considered weak) is wrong.

I also hold that going to therapy no matter what (cause not going would be considered weak) even though there is no problem to be solved is wrong as well.




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