Out of interest, how long did it take for you to form the habit for regular exercise?
I took a solid 6 months of forcing myself to ignore my mind's constant excuses to not work out, to the point of my mind realizing that the excuses just weren't going to work and stop.
I don't know. It happened in college when I got involved in an organized, highly athletic, sport. Never stopped. I guess six months wouldn't be a bad number to put on it.
Exercise feels good to me. I think it felt good immediately when I started? I like the feeling of pushing myself and I kind of like discomfort/pain I can control.
I don't like running, but I continue to run a 10km course a few times a week. Some years ago I felt the transition from someone who just runs for exercise to being a runner. And runners run. So I run.
I took a solid 6 months of forcing myself to ignore my mind's constant excuses to not work out, to the point of my mind realizing that the excuses just weren't going to work and stop.