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Especially if you eat mindfully rather than stuffing your face to get it over with like many people seem to. I can eat like an Indian even though I'm in the UK: fresh vegetables every day and all the spices you can imagine. Meanwhile many people are still eating barely better than Shackleton's men stuck on the ice for months on end.


It's fascinating to see what people buy in the supermarket and how much it costs them. There is very little fruit and veg in the typical trolley.


"better" is really subjective!




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