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For me when I find something to be angry at I feel great for a while and it turns out to frustration and then it starts to depress me and I am now even more depressed about something which I most likely can not help.

Though I have learned to live with the depressing stuff without any kind of medication. Mostly I do this by shifting my thoughts about the depressing stuff to something which I find nice. Though too often it is a good movie, but still that is almost two hours break from thinking about the depressive stuff.

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