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At least for me, our income did not decrease at all like it does in the chart. It went up but only by normal small inflationary increases. A one-off 1500 USD is not going to m move the needle in the grand scheme of things for me (and I am fortunate to be in that position I acknowledge)

I'm probably 8-10 years behind where I thought I would be in terms of promotions though (and the chunky pay rises that come with it) - I've basically been treading water since my wife was pregnant with the first kid because I had to say no to things at work so I could focus on family. I'm fortunate to have a very chill employer, but there have been many, many, many times where before children I'd simply have stayed late at the office to get something done or done a bit of work at the weekend or jumped on a plane somewhere with less than 24 hours notice or whatever. Instead things just have to wait to the morning or Monday, or I don't respond to messages any time of the day/weekend, or I am not there for that critical meeting with the stakeholders because its in Dallas or at 9pm UK or whatever.

I am only just starting to emerge tentatively from the other side of that now about 7 years later, and even then very very tentatively as I am basically 24/7 on-call for family emergencies that trump anything else.

Your wife and family won't believe you if you say it's impacted your career as the man or that it's hard to context switch - they'll laugh and dismiss your feelings as the narrative is that it is typically the mother who makes the sacrifices etc, but even if the mother is the stay at home parent there is still a major impact on the husband's career and work (or it has been for me anyway) but don't ever dare say that to a mother because they have a monopoly on that position.



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