The bit preceding this quote is pretty relevant to the discussion, specifically about BMR and generally making the right decisions using a data driven approach.
You try to stay under 2000 calories. Why? Is this number backed with data and helping drive you towards a specific goal?
Consider that the author's BMR might have been higher than you think.
You try to stay under 2000 calories. Why? Is this number backed with data and helping drive you towards a specific goal?
Consider that the author's BMR might have been higher than you think.